{"id":37782,"date":"2021-06-02T10:00:35","date_gmt":"2021-06-02T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-did-it-take-you-to-really-see-exercise-as-a-habit-rather-then-a-task\/"},"modified":"2022-12-19T15:30:32","modified_gmt":"2022-12-19T15:30:32","slug":"how-long-did-it-take-you-to-really-see-exercise-as-a-habit-rather-then-a-task","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-did-it-take-you-to-really-see-exercise-as-a-habit-rather-then-a-task\/","title":{"rendered":"How long did it take you to really see exercise as a habit rather then a task?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Dania F.<\/div>\n<div class=\"detailed-answer\">It\u2019s when you start doing those habits with a sense of admiration and care. You can\u2019t wait to do them again tomorrow and the next day and the next. That\u2019s when you get used to it as a healthy essential habit, and not just a temporary task.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3042773800\"><div id=\"thefa-362162413\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan O.<\/div>\n<div class=\"detailed-answer\">It definitely took more than 3 days. It took me about a week of small morning exercises to get into the habit of going for a 5 minute jog before breakfast. That 5 minute jog turned into 10, then 15 and so on&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabete P.<\/div>\n<div class=\"detailed-answer\">I\u2019ve only just started using Fabulous so I feel like I\u2019m still in the process of making it into a habit but I do think Fabulous is making it easier. I twisted my knee in February and I got some exercises from my physiotherapist that I\u2019m supposed to be doing every day, since I started using the app I feel like it\u2019s easier to get myself to do them. I also don\u2019t wanna break the streak so it\u2019s extra motivation to keep going! All this is going to help make new habits<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aleksandra C.<\/div>\n<div class=\"detailed-answer\">It is actually still something I have to pull myself through \ud83d\ude20 I walk my daughter to school every morning rather than drive, so I count this as a morning exercise. Other workouts (lifts or pilates) need a lot of arguing with myself, unfortunately<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jane U.<\/div>\n<div class=\"detailed-answer\">I\u2019m still working on it. I have found that I have a gym habit that I am cultivating in my evenings and I\u2019ve two tai chi classes a week one on an evening and one on Saturday morning. <\/p>\n<p>I struggle with early morning exercise it\u2019s one thing I am<br \/>\nExtra resistant to. That said the exercise that is my evening schedule makes me feel great and the endorphins are there which is something I never thought I\u2019d get to.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dania F. It\u2019s when you start doing those habits with a sense of admiration and care. You can\u2019t wait to do them again tomorrow and the next day and the next. That\u2019s when you get used to it as a healthy essential habit, and not just a temporary task. Ethan O. It definitely took more than 3 days. It took me about a week of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-did-it-take-you-to-really-see-exercise-as-a-habit-rather-then-a-task\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long did it take you to really see exercise as a habit rather then a task? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long did it take you to really see exercise as a habit rather then a task? 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