{"id":37774,"date":"2021-06-02T10:00:34","date_gmt":"2021-06-02T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-meditation-good-for\/"},"modified":"2022-12-19T15:57:58","modified_gmt":"2022-12-19T15:57:58","slug":"whats-the-meditation-good-for","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-meditation-good-for\/","title":{"rendered":"What&#8217;s the meditation good for?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Fenn A.<\/div>\n<div class=\"detailed-answer\">Meditating brings me peace, calms my mind and allows me to float freely without distraction.<br \/>\nIt can be tough to calm down enough in order to relax during the meditation but afterwards it\u2019s always an amazing feeling of self-love and self-care. Sitting with my thoughts and allowing them to wander never gets boring.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1236977539\"><div id=\"thefa-1391059510\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria F.<\/div>\n<div class=\"detailed-answer\">It&#39;s good for clear your mind from all of the stress of the journey and all of your thoughts. Also, meditation can make you feel better about yourself and others, it&#39;s good to calm down, for anxiety and all of this kind of problems.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Virg Nia Q.<\/div>\n<div class=\"detailed-answer\">Meditation, despite it being a great way to relax and calm your mind, it is also about concentration.<br \/>\nIt helps you to observe how you feel.<br \/>\nFor example, when I meditate, I make sure to calm my crazy thoughts that are running through my head, and if my mind starts to wonder once more, I dont start judging or insulting myself; rather, I take note, and bring my mind back to focus on the task at hand.<br \/>\nThen, when I finally feel relaxed, I begin to focus on my breathing, then on how I am feeling. I make sure to relax every muscle in my body, in the meantime, making sure that my back stays straight.<br \/>\nI also tend to try and calmly plan out my day. But it doesnt matter, after or during your meditation session, you can plan your day however you like, because now you have focus and a calm mind.<br \/>\nMeditation helps a lot even in daily tasks. It helps you to improve your concentration.<br \/>\nMost importantly when my emotions are starting to rile up, perhaps after an argument, or maybe an upcoming event that starts to make me feel anxious, I always remember my meditating session, and bring myself to that sort of calmness to be able to find a reasonable way of solving my issues or even dealing with people.<br \/>\nI would  highly reccomend people to meditate to start off the day.<br \/>\nIt may seem like nothing happens at first, but just trust the process, and the results will be seen.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fenn A. Meditating brings me peace, calms my mind and allows me to float freely without distraction. It can be tough to calm down enough in order to relax during the meditation but afterwards it\u2019s always an amazing feeling of self-love and self-care. Sitting with my thoughts and allowing them to wander never gets boring. Maria F. It&#39;s good for clear your mind from all&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-meditation-good-for\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the meditation good for? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s the meditation good for? 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