{"id":37752,"date":"2021-06-02T10:00:33","date_gmt":"2021-06-02T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-start-meditating\/"},"modified":"2022-12-19T15:58:41","modified_gmt":"2022-12-19T15:58:41","slug":"how-do-i-start-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-start-meditating\/","title":{"rendered":"How do I start meditating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aarsha E.<\/div>\n<div class=\"detailed-answer\">I start meditating as soon as I wake up.. I do the first session of mindfulness sitting on bed. It helps me concentrate better as the mind is empty of all thoughts. It gives me a peaceful start to the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3431130648\"><div id=\"thefa-989677329\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helia N.<\/div>\n<div class=\"detailed-answer\">At first i mediated for about just more a month or so then I felt out of focus after that due to feeling melancholy. Then I would try and find something I enjoy and feel worthy again that would also make you feel productive such as  finding the right people. Now I have consistently meditated and feel really productive in which meditation can be benefited such as reducing stress and focus on all of the parts of your body by relaxing and by focusing on nothing something like that yk. Try searching Buddhism cheat sheet which might help you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Byron O.<\/div>\n<div class=\"detailed-answer\">I was meditating before this app but if you have sm kids when they nap you can do 5 mins when in the shower 10 or 5 whatever your preference before bed use they time u have<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah G.<\/div>\n<div class=\"detailed-answer\">Find a quiet and private space. Try using a guided meditation for beginners. It\u2019ll talk you through it. You can find this on YouTube or use a free app version of HeadSpace or Insight Timer.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aarsha E. I start meditating as soon as I wake up.. I do the first session of mindfulness sitting on bed. It helps me concentrate better as the mind is empty of all thoughts. It gives me a peaceful start to the day. Helia N. At first i mediated for about just more a month or so then I felt out of focus after that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-start-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I start meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I start meditating? 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