{"id":37733,"date":"2021-06-02T10:00:32","date_gmt":"2021-06-02T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-need-for-there-to-be-in-a-mediation-so-you-dont-get-bored\/"},"modified":"2022-12-19T15:58:38","modified_gmt":"2022-12-19T15:58:38","slug":"what-do-you-need-for-there-to-be-in-a-mediation-so-you-dont-get-bored","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-need-for-there-to-be-in-a-mediation-so-you-dont-get-bored\/","title":{"rendered":"What do you need for there to be in a mediation so you don&#8217;t get bored?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ana O.<\/div>\n<div class=\"detailed-answer\">I find when I&#39;m indulging in all 5 senses one after the other and staying in one scene until I have a completed moving picture within my mind.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-744640359\"><div id=\"thefa-960503852\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice C.<\/div>\n<div class=\"detailed-answer\">A clear mind, try focusing on breathing and slowing down thoughts. Meditation is to be calm and relax, so your thoughts should be calm and relax, the same with your breathing! Don\u2019t make your self bored, and try not to worry, you\u2019ll get the hang of it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heidi F.<\/div>\n<div class=\"detailed-answer\">Something that would make meditation less boring would be having some form of imagination involved. If you use your creativity to come up with a scenario you can focus on and occupy yourself so you don\u2019t get bored I think that would be beneficial.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ana O. I find when I&#39;m indulging in all 5 senses one after the other and staying in one scene until I have a completed moving picture within my mind. Alice C. A clear mind, try focusing on breathing and slowing down thoughts. Meditation is to be calm and relax, so your thoughts should be calm and relax, the same with your breathing! Don\u2019t make&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-need-for-there-to-be-in-a-mediation-so-you-dont-get-bored\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you need for there to be in a mediation so you don&#039;t get bored? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you need for there to be in a mediation so you don&#039;t get bored? 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