{"id":37685,"date":"2021-06-02T10:00:26","date_gmt":"2021-06-02T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/"},"modified":"2022-12-19T16:34:53","modified_gmt":"2022-12-19T16:34:53","slug":"how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/","title":{"rendered":"How do you disconnect 30 minutes before you go to bed if you aren&#8217;t sure when you&#8217;re going to bed that night?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jenny W.<\/div>\n<div class=\"detailed-answer\">I just disconnect at a certain time as long as it&#39;s at least 30 minutes you should be fine. I&#39;m trying to disconnect more often but a lot of my books are on my phone:)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1113196827\"><div id=\"thefa-1089025856\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jenny W. I just disconnect at a certain time as long as it&#39;s at least 30 minutes you should be fine. I&#39;m trying to disconnect more often but a lot of my books are on my phone:)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you disconnect 30 minutes before you go to bed if you aren&#039;t sure when you&#039;re going to bed that night? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you disconnect 30 minutes before you go to bed if you aren&#039;t sure when you&#039;re going to bed that night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you disconnect 30 minutes before you go to bed if you aren&#039;t sure when you&#039;re going to bed that night? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you disconnect 30 minutes before you go to bed if you aren&#039;t sure when you&#039;re going to bed that night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-02T10:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:34:53+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you disconnect 30 minutes before you go to bed if you aren&#8217;t sure when you&#8217;re going to bed that night?\",\"datePublished\":\"2021-06-02T10:00:26+00:00\",\"dateModified\":\"2022-12-19T16:34:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/\"},\"wordCount\":61,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/\",\"name\":\"How do you disconnect 30 minutes before you go to bed if you aren't sure when you're going to bed that night? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-06-02T10:00:26+00:00\",\"dateModified\":\"2022-12-19T16:34:53+00:00\",\"description\":\"How do you disconnect 30 minutes before you go to bed if you aren't sure when you're going to bed that night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you disconnect 30 minutes before you go to bed if you aren&#8217;t sure when you&#8217;re going to bed that night?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you disconnect 30 minutes before you go to bed if you aren't sure when you're going to bed that night? | Fabulous Community","description":"How do you disconnect 30 minutes before you go to bed if you aren't sure when you're going to bed that night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/","og_locale":"en_US","og_type":"article","og_title":"How do you disconnect 30 minutes before you go to bed if you aren't sure when you're going to bed that night? | Fabulous Community","og_description":"How do you disconnect 30 minutes before you go to bed if you aren't sure when you're going to bed that night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/","og_site_name":"Fabulous Community","article_published_time":"2021-06-02T10:00:26+00:00","article_modified_time":"2022-12-19T16:34:53+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you disconnect 30 minutes before you go to bed if you aren&#8217;t sure when you&#8217;re going to bed that night?","datePublished":"2021-06-02T10:00:26+00:00","dateModified":"2022-12-19T16:34:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/"},"wordCount":61,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/","name":"How do you disconnect 30 minutes before you go to bed if you aren't sure when you're going to bed that night? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-06-02T10:00:26+00:00","dateModified":"2022-12-19T16:34:53+00:00","description":"How do you disconnect 30 minutes before you go to bed if you aren't sure when you're going to bed that night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-30-minutes-before-you-go-to-bed-if-you-arent-sure-when-youre-going-to-bed-that-night\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you disconnect 30 minutes before you go to bed if you aren&#8217;t sure when you&#8217;re going to bed that night?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37685"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=37685"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37685\/revisions"}],"predecessor-version":[{"id":55414,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37685\/revisions\/55414"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=37685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=37685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=37685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}