{"id":37679,"date":"2021-06-02T10:00:26","date_gmt":"2021-06-02T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-exercise-would-you-advise-for-someone-who-is-overweight-and-has-joints-problems\/"},"modified":"2022-12-19T15:30:26","modified_gmt":"2022-12-19T15:30:26","slug":"what-kind-of-exercise-would-you-advise-for-someone-who-is-overweight-and-has-joints-problems","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-would-you-advise-for-someone-who-is-overweight-and-has-joints-problems\/","title":{"rendered":"What kind of exercise would you advise for someone who is overweight and has joints problems??"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mahmood G.<\/div>\n<div class=\"detailed-answer\">Keep track of your calorie count and reduce it by atleast 50 each day. You can also try do some stretching, for it will help you in reducing joint problems<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3923980522\"><div id=\"thefa-2124204622\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lexi C.<\/div>\n<div class=\"detailed-answer\">I think that an overweight person with joint problems should start off just walking in the shallow end of a pool. Then swimming laps, but not intensely. As their speed increases, so should their weight loss. After they have lost most of their weight, they can continue to swim but I would recommend walking a bit at night before they go to bed.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mahmood G. Keep track of your calorie count and reduce it by atleast 50 each day. You can also try do some stretching, for it will help you in reducing joint problems Lexi C. I think that an overweight person with joint problems should start off just walking in the shallow end of a pool. Then swimming laps, but not intensely. As their speed increases,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-would-you-advise-for-someone-who-is-overweight-and-has-joints-problems\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of exercise would you advise for someone who is overweight and has joints problems?? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of exercise would you advise for someone who is overweight and has joints problems?? 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