{"id":37639,"date":"2021-06-02T10:00:23","date_gmt":"2021-06-02T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-still-count-it-as-breakfast-if-its-later-in-the-day-sometimes-my-days-get-hectic\/"},"modified":"2022-12-19T15:16:43","modified_gmt":"2022-12-19T15:16:43","slug":"do-you-still-count-it-as-breakfast-if-its-later-in-the-day-sometimes-my-days-get-hectic","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-still-count-it-as-breakfast-if-its-later-in-the-day-sometimes-my-days-get-hectic\/","title":{"rendered":"Do you still count it as breakfast if it&#8217;s later in the day? Sometimes my days get hectic!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hilma T.<\/div>\n<div class=\"detailed-answer\">Yes, even tho it\u2019s good to build energy at the beginning of the day, \u201cbreakfast\u201d is literally \u201cbreak fast\u201d so it doesn\u2019t matter what time y break ur fast as long as it\u2019s good energy you consume<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1705820446\"><div id=\"thefa-4103502246\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roxie G.<\/div>\n<div class=\"detailed-answer\">Nope I count breakfast when I wake up or sometimes a but later or if it&#39;s later that 13.00 pm then it&#39;s either snack or lunch<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arina N.<\/div>\n<div class=\"detailed-answer\">Of course, isn\u2019t it the first meal of the day(your day)? But I\u2019m also trying to keep a schedule and waking up earlier at the same time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fl Vio W.<\/div>\n<div class=\"detailed-answer\">Yes! If you wake up later you can still have 3 meal and all of them be skewed later. If that\u2019s the case, it\u2019s still the first meal of 3, meaning breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katelyn G.<\/div>\n<div class=\"detailed-answer\">That\u2019s completely fine! However, I would recommend finding a protein bar or something small and healthy on your way to do what you need to do or when you get a break. Try to have this within 2 hours of waking up. That is best for your metabolism. Then later you can have a bigger breakfast when you are less busy \ud83d\ude42  I would count it as breakfast unless you\u2019re eating it later than 11. But breakfast is just the first meal that breaks the fast you had during sleep. Break fast. So when it comes to your Fabulous healthy breakfast streak, as long as you ate a healthy meal as soon as you could, that\u2019s counts! \u263a\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana Lle C.<\/div>\n<div class=\"detailed-answer\">No, i always make sure that i eat my breakfast half an hour&#x2F;hour after waking up and count it as a breakfast, if i miss that hour, I dont think of it as a breakfast. On that way i push myself to eat on time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aurore T.<\/div>\n<div class=\"detailed-answer\">Yes, I&#39;d still consider it a breakfast.  A breakfast is the first meal you have after waking up from your normal 7-8 hs sleep. Some people work night shifts and sleep during the day. So, their breakfast might be in the evening. However, if you so wake up early but delay your breakfast due to being busy, you might consider yourself having missed your brrakfast ilfrom Fabulous point of view. This is because you didn&#39;t achieve the purpose of an early brrakfast, which is getting energy at the start of your day to fuel your body for a long day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marlissa P.<\/div>\n<div class=\"detailed-answer\">No. I think what makes breakfast, breakfast is the time frame you are eating.  It my be the first meal I eat for the day, but if it\u2019s late in the day, then it\u2019s lunch and I technically skipped breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aleyna N.<\/div>\n<div class=\"detailed-answer\">Sometimes my days can get hectic too. I think you shouldn&#39;t skip a meal and count it as breakfast. You can eat a bit less if you are not that hungry and you will get the calories you need per day.<br \/>\nPs: I&#39;m not an expert so this is just my opinion<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia P.<\/div>\n<div class=\"detailed-answer\">It depends how late you have it I think. I think as long as you have something to eat in the morning before doing something where for a long time you can get to have something to eat that counts as breakfast. I think any small thing you eat counts as breakfast and your doing great!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Antonin Z.<\/div>\n<div class=\"detailed-answer\">Whenever you awaken and haven&#39;t had any food for 4 hours. Then you eat some food, you are &quot;breaking the fast&quot; or having breakfast.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hilma T. Yes, even tho it\u2019s good to build energy at the beginning of the day, \u201cbreakfast\u201d is literally \u201cbreak fast\u201d so it doesn\u2019t matter what time y break ur fast as long as it\u2019s good energy you consume Roxie G. Nope I count breakfast when I wake up or sometimes a but later or if it&#39;s later that 13.00 pm then it&#39;s either snack&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-still-count-it-as-breakfast-if-its-later-in-the-day-sometimes-my-days-get-hectic\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you still count it as breakfast if it&#039;s later in the day? 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