{"id":37596,"date":"2021-05-26T10:01:46","date_gmt":"2021-05-26T10:01:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-even-start-exercising\/"},"modified":"2022-12-19T15:30:17","modified_gmt":"2022-12-19T15:30:17","slug":"how-do-you-even-start-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/","title":{"rendered":"How do you even start exercising?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eliana P.<\/div>\n<div class=\"detailed-answer\">When I exercise, I like to do squats, crunches, jumping jacks, and leg lifts. I also like to go for walks&#x2F;runs, and I like to ride my bike.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1775069112\"><div id=\"thefa-2510179038\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie T.<\/div>\n<div class=\"detailed-answer\">Okay so um, First I get prepared to exercise and get a bottle of water and just put some of my favorite music to just get me In the mood. Then I just run for about 1-8 min as a warm up and thennn I do 2 10 minute workouts and that\u2019s practically it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margaux O.<\/div>\n<div class=\"detailed-answer\">First of all, you should start exercising for the right reasons which are usually centered around being healthy. Wrong reasons include to get a certain body, or be of a certain shape&#8230;these are not good reasons.<br \/>\nTo get a feel of exercising you can start with searching up home exercises on YouTube, and slowly experiment and try out which best tires you, is suitable for you&#8230;<br \/>\nAlso remember to eat healthy, exercising then eating all junk is counterproductive&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan O.<\/div>\n<div class=\"detailed-answer\">I start exercising by doing a stretch first. I find that stretching out my body gets me ready for a morning walk&#x2F;jog&#x2F;run, and motivates me to continue through with it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren U.<\/div>\n<div class=\"detailed-answer\">Literally do anything.. in the morning after I drink some water I\u2019ll just stretch at least I do something just anything and be proud of what you do get in the habit of doing anything like stretching or a few jumping jacks, some walking or some yoga and you can slowly add in anything you want running, dancing or some weights or a YouTube workout session but don\u2019t worry about not doing enough.. be proud of whatever you do. You\u2019re strong and you\u2019re amazing! Always give yourself positive reinforcement. Take a deep breath and relax. That\u2019s the best things I can say I hope it helps<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hector C.<\/div>\n<div class=\"detailed-answer\">It\u2019s really hard to get started but I just remind myself that it\u2019s okay if I accidentally skip a night, or I choose not to do it for a day. Nothing is more important than your mental health and if doing a small workout feels like too much one day then don\u2019t do it. Also, remember that you don\u2019t have to do a full workout or the same thing every day. If you can only do half of your regular routine one day then that\u2019s completely fine. Remember that whatever you feel like you can do is all that you need to do<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eliana P. When I exercise, I like to do squats, crunches, jumping jacks, and leg lifts. I also like to go for walks&#x2F;runs, and I like to ride my bike. Julie T. Okay so um, First I get prepared to exercise and get a bottle of water and just put some of my favorite music to just get me In the mood. Then I just&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you even start exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you even start exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you even start exercising? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you even start exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-26T10:01:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:30:17+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you even start exercising?\",\"datePublished\":\"2021-05-26T10:01:46+00:00\",\"dateModified\":\"2022-12-19T15:30:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/\"},\"wordCount\":436,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/\",\"name\":\"How do you even start exercising? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-05-26T10:01:46+00:00\",\"dateModified\":\"2022-12-19T15:30:17+00:00\",\"description\":\"How do you even start exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you even start exercising?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you even start exercising? | Fabulous Community","description":"How do you even start exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/","og_locale":"en_US","og_type":"article","og_title":"How do you even start exercising? | Fabulous Community","og_description":"How do you even start exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/","og_site_name":"Fabulous Community","article_published_time":"2021-05-26T10:01:46+00:00","article_modified_time":"2022-12-19T15:30:17+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you even start exercising?","datePublished":"2021-05-26T10:01:46+00:00","dateModified":"2022-12-19T15:30:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/"},"wordCount":436,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/","name":"How do you even start exercising? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-05-26T10:01:46+00:00","dateModified":"2022-12-19T15:30:17+00:00","description":"How do you even start exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-even-start-exercising\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you even start exercising?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37596"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=37596"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37596\/revisions"}],"predecessor-version":[{"id":48298,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37596\/revisions\/48298"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=37596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=37596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=37596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}