{"id":37587,"date":"2021-05-26T10:01:45","date_gmt":"2021-05-26T10:01:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-times-a-day-do-you-exercise-and-do-you-use-any-of-the-fabulous-regimes-if-so-which-one-is-most-beneficial-and-why\/"},"modified":"2022-12-19T15:30:09","modified_gmt":"2022-12-19T15:30:09","slug":"how-many-times-a-day-do-you-exercise-and-do-you-use-any-of-the-fabulous-regimes-if-so-which-one-is-most-beneficial-and-why","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-day-do-you-exercise-and-do-you-use-any-of-the-fabulous-regimes-if-so-which-one-is-most-beneficial-and-why\/","title":{"rendered":"How many times a day do you exercise and do you use any of the Fabulous regimes? If so, which one is most beneficial and why?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Deborah Z.<\/div>\n<div class=\"detailed-answer\">I only exercise once a day at the moment. I didn&#39;t exercise at all before Fabulous. I do the 1 minute workout every morning. I&#39;ve found it to be most beneficial for me because I was a couch potato and this short workout is easy to commit to.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2383846034\"><div id=\"thefa-1783857499\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabs W.<\/div>\n<div class=\"detailed-answer\">I do exercise for about 1 hour every day and I feel so relaxed when I do it. I do cardio which is beneficial for my health and I like it too. Sometimes I jumped and this makes me feel so happy. I like to smile when I am doing exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milton W.<\/div>\n<div class=\"detailed-answer\">I exercise once a day in the morning, at least 30-45 minutes. I do cardio in the weekends while I do whole body workouts in the weekdays. Unfortunately, I dont do the Fabulous regime<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tabetha Z.<\/div>\n<div class=\"detailed-answer\">It depends, sometimes it\u2019s just a 40 min walk around the house or it can be more than an hour walks in the neighborhood. If I\u2019m feeling motivated, i do some core work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip C.<\/div>\n<div class=\"detailed-answer\">Currently I\u2019m working out for 10 mins a day once but hoping to increase this soon. I am using my own apps and some YouTube videos to do so.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nath E.<\/div>\n<div class=\"detailed-answer\">Minimum once per day &#8211; every morning. \ud83d\ude42 5-min walk, then I follow the Sun Salutations Yoga routine, then the 7-min exercise routine, then cool down with yoga again. \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deborah Z. I only exercise once a day at the moment. I didn&#39;t exercise at all before Fabulous. I do the 1 minute workout every morning. I&#39;ve found it to be most beneficial for me because I was a couch potato and this short workout is easy to commit to. Gabs W. I do exercise for about 1 hour every day and I feel so&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-day-do-you-exercise-and-do-you-use-any-of-the-fabulous-regimes-if-so-which-one-is-most-beneficial-and-why\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many times a day do you exercise and do you use any of the Fabulous regimes? If so, which one is most beneficial and why? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many times a day do you exercise and do you use any of the Fabulous regimes? If so, which one is most beneficial and why? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-day-do-you-exercise-and-do-you-use-any-of-the-fabulous-regimes-if-so-which-one-is-most-beneficial-and-why\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many times a day do you exercise and do you use any of the Fabulous regimes? If so, which one is most beneficial and why? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many times a day do you exercise and do you use any of the Fabulous regimes? If so, which one is most beneficial and why? 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