{"id":37572,"date":"2021-05-26T10:01:44","date_gmt":"2021-05-26T10:01:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-okay-to-rest-my-body-on-weekends-will-this-affect-my-exercise-habit\/"},"modified":"2022-12-19T15:30:09","modified_gmt":"2022-12-19T15:30:09","slug":"is-it-okay-to-rest-my-body-on-weekends-will-this-affect-my-exercise-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-rest-my-body-on-weekends-will-this-affect-my-exercise-habit\/","title":{"rendered":"Is it okay to rest my body on weekends? Will this affect my exercise habit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Albane Y.<\/div>\n<div class=\"detailed-answer\">Well, its a tough one, i usually relapse after taking a break, but also letting your muscles rest is a bonus. So im really not sure if ts advisable but try and alternate between weekends.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2161388949\"><div id=\"thefa-3508550161\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rodan O.<\/div>\n<div class=\"detailed-answer\">Ya, its okay to rest your body because our body needs rest and also energy .<br \/>\nYou use your mobile phone and you put in charge, so like this , you work for whole week and you need charge in weekends .<br \/>\nIt will not affect your daily excersice too much . But you need to be quite active .<br \/>\nEnjoy your weekends<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judith Q.<\/div>\n<div class=\"detailed-answer\">Well i used to go to the gym before and it was normal to have the weekend off after 4 days of training so i believe it is normal to rest your body since that it need it even for a 9 minutes workout. Such habits will take time so just believe in the process and dont overdo it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">La S O.<\/div>\n<div class=\"detailed-answer\">I believe it depends on if it has become a habit or not. After resting, will you feel inclined to continue resting in the next days? If the answer is yes, maybe you should at least do 5 min of exercise just in case.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Albane Y. Well, its a tough one, i usually relapse after taking a break, but also letting your muscles rest is a bonus. So im really not sure if ts advisable but try and alternate between weekends. Rodan O. Ya, its okay to rest your body because our body needs rest and also energy . You use your mobile phone and you put in charge,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-rest-my-body-on-weekends-will-this-affect-my-exercise-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it okay to rest my body on weekends? Will this affect my exercise habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it okay to rest my body on weekends? Will this affect my exercise habit? 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