{"id":37554,"date":"2021-05-26T10:01:43","date_gmt":"2021-05-26T10:01:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/"},"modified":"2022-12-19T15:30:08","modified_gmt":"2022-12-19T15:30:08","slug":"i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/","title":{"rendered":"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Emily J.<\/div>\n<div class=\"detailed-answer\">Perhaps you need to build up to doing a lunge so that way your not pushing your body too hard. Also make sure you give your body lots of rest and a massage is always nice<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2959548469\"><div id=\"thefa-2208988573\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darren C.<\/div>\n<div class=\"detailed-answer\">Try limiting your range of motion on the lunges. Don&#39;t go deep at all and maybe don&#39;t step out too far. It might feel baby-ish at first but this will help you to see which range of motion is causing the problem. It will help you to build on the muscles to prepare you to do bigger and deeper lunges. Also, don&#39;t overstretch. Maybe just warm up, (jog in place etc), do a few lunges (limit range of motion), then do light stretches&#8230; Over stretching can also cause injury<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emily J. Perhaps you need to build up to doing a lunge so that way your not pushing your body too hard. Also make sure you give your body lots of rest and a massage is always nice Darren C. Try limiting your range of motion on the lunges. Don&#39;t go deep at all and maybe don&#39;t step out too far. It might feel baby-ish&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-26T10:01:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:30:08+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam?\",\"datePublished\":\"2021-05-26T10:01:43+00:00\",\"dateModified\":\"2022-12-19T15:30:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/\"},\"wordCount\":156,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/\",\"name\":\"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-05-26T10:01:43+00:00\",\"dateModified\":\"2022-12-19T15:30:08+00:00\",\"description\":\"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam? | Fabulous Community","description":"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/","og_locale":"en_US","og_type":"article","og_title":"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam? | Fabulous Community","og_description":"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/","og_site_name":"Fabulous Community","article_published_time":"2021-05-26T10:01:43+00:00","article_modified_time":"2022-12-19T15:30:08+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam?","datePublished":"2021-05-26T10:01:43+00:00","dateModified":"2022-12-19T15:30:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/"},"wordCount":156,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/","url":"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/","name":"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-05-26T10:01:43+00:00","dateModified":"2022-12-19T15:30:08+00:00","description":"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-keep-injuring-my-groin-when-i-do-lunges-even-if-i-pre-and-post-stretch-i-always-warm-up-too-any-suggestions-fam\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37554"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=37554"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37554\/revisions"}],"predecessor-version":[{"id":48237,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37554\/revisions\/48237"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=37554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=37554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=37554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}