{"id":37541,"date":"2021-05-26T10:01:42","date_gmt":"2021-05-26T10:01:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/hi-thereive-been-told-by-a-reputable-person-that-the-optimal-meditation-practice-time-is-30-mins-a-day-would-i-have-to-conduct-this-practice-all-at-one-time-or-can-i-break-it-up-throughout-the-da\/"},"modified":"2022-12-19T15:57:39","modified_gmt":"2022-12-19T15:57:39","slug":"hi-thereive-been-told-by-a-reputable-person-that-the-optimal-meditation-practice-time-is-30-mins-a-day-would-i-have-to-conduct-this-practice-all-at-one-time-or-can-i-break-it-up-throughout-the-da","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/hi-thereive-been-told-by-a-reputable-person-that-the-optimal-meditation-practice-time-is-30-mins-a-day-would-i-have-to-conduct-this-practice-all-at-one-time-or-can-i-break-it-up-throughout-the-da\/","title":{"rendered":"Hi there\nI&#8217;ve been told by a reputable person that the optimal meditation practice time is 30 mins a day.  Would I have to conduct this practice all at one time or can I break it up throughout the day?  Thank you \ud83d\ude0a"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Christine P.<\/div>\n<div class=\"detailed-answer\">30 min meditations\u2049\ufe0f\ud83d\ude31<br \/>\nI find short mediations have worked for me.  I think it would be helpful to take shorter periods:<br \/>\n\u2022 Short meditations help to stay relaxed all through the day.<br \/>\n\u2022 Also a reminder to take breaks,<br \/>\nTo clear your mind and remember to breathe\ud83d\ude1a\ud83d\ude03 during the day<br \/>\n\u2022 Longer periods may be difficult for the mind to stay focused<br \/>\nRelax Breathe Focus<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4154357355\"><div id=\"thefa-3557744200\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fathimathul M.<\/div>\n<div class=\"detailed-answer\">Hey, Break it up as you wish to! But make sure you are meditating for atleast 5 mins continuously. But my recommendation is meditation on the morning provides you the focus you need to kick start your day and brings the calmness in your mind. Start your day with meditation for the better problem solving in your work and to maintain the peace in your day. End your day with meditation to recall, reflect and to forgive yourself for every mistake that you have done that day. To declutter your mind and sleep peacefully. I recommend you to meditate on early Morning and Night. Thank you!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christine P. 30 min meditations\u2049\ufe0f\ud83d\ude31 I find short mediations have worked for me. I think it would be helpful to take shorter periods: \u2022 Short meditations help to stay relaxed all through the day. \u2022 Also a reminder to take breaks, To clear your mind and remember to breathe\ud83d\ude1a\ud83d\ude03 during the day \u2022 Longer periods may be difficult for the mind to stay focused Relax&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/hi-thereive-been-told-by-a-reputable-person-that-the-optimal-meditation-practice-time-is-30-mins-a-day-would-i-have-to-conduct-this-practice-all-at-one-time-or-can-i-break-it-up-throughout-the-da\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hi there I&#039;ve been told by a reputable person that the optimal meditation practice time is 30 mins a day. Would I have to conduct this practice all at one time or can I break it up throughout the day? Thank you \ud83d\ude0a | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Hi there I&#039;ve been told by a reputable person that the optimal meditation practice time is 30 mins a day. Would I have to conduct this practice all at one time or can I break it up throughout the day? 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