{"id":37516,"date":"2021-05-26T10:01:39","date_gmt":"2021-05-26T10:01:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/"},"modified":"2022-12-19T15:58:02","modified_gmt":"2022-12-19T15:58:02","slug":"what-can-i-do-to-meditate-and-not-fall-asleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/","title":{"rendered":"What can I do to meditate, and not fall asleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Neko C.<\/div>\n<div class=\"detailed-answer\">Keep your your back strait but relaxed, sit crisscrossed, focus on your breathing. if you keep your back straight it\u2019ll help you stay awake but stay relaxed. If you sit crisscrossed it\u2019ll feel more like meditating. if you focus on your breathing you won\u2019t fall asleep as easily because your focusing on making sure your breathing is in control. and make sure you listen to what the person is saying, if you focus on breathing while listening to the audio, it\u2019ll make your brain work and keep you awake.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2905579789\"><div id=\"thefa-2996165554\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Afza F.<\/div>\n<div class=\"detailed-answer\">You can open the lights and you can put a alarm for how long you&#39;re going to do meditation and then  let the alarm go off and then you may wake up if you f fall asleep but make sure there is music well you&#39;re doing it that will help you to not go sleep maybe it wouldn&#39;t and I&#39;ll help you to go to sleep but put on a music that doesn&#39;t make you go to sleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tanya U.<\/div>\n<div class=\"detailed-answer\">When you meditate you have to focus on your breathing, another thing you can do is set a timer so you have the suspense of not knowing when it will go off, also you can think about different body parts and focus on them focus on how they feel, what sensation are you feeling from that body part<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terry U.<\/div>\n<div class=\"detailed-answer\">Actually Im Muslim so I have to pray 5 times a day, thats how i find my peace, I pray everytime before sleepingsleep.<br \/>\nI think,praying is much better than sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Neko C. Keep your your back strait but relaxed, sit crisscrossed, focus on your breathing. if you keep your back straight it\u2019ll help you stay awake but stay relaxed. If you sit crisscrossed it\u2019ll feel more like meditating. if you focus on your breathing you won\u2019t fall asleep as easily because your focusing on making sure your breathing is in control. and make sure you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What can I do to meditate, and not fall asleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What can I do to meditate, and not fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What can I do to meditate, and not fall asleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What can I do to meditate, and not fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-26T10:01:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:58:02+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What can I do to meditate, and not fall asleep?\",\"datePublished\":\"2021-05-26T10:01:39+00:00\",\"dateModified\":\"2022-12-19T15:58:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/\"},\"wordCount\":282,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/\",\"name\":\"What can I do to meditate, and not fall asleep? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-05-26T10:01:39+00:00\",\"dateModified\":\"2022-12-19T15:58:02+00:00\",\"description\":\"What can I do to meditate, and not fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What can I do to meditate, and not fall asleep?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What can I do to meditate, and not fall asleep? | Fabulous Community","description":"What can I do to meditate, and not fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/","og_locale":"en_US","og_type":"article","og_title":"What can I do to meditate, and not fall asleep? | Fabulous Community","og_description":"What can I do to meditate, and not fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/","og_site_name":"Fabulous Community","article_published_time":"2021-05-26T10:01:39+00:00","article_modified_time":"2022-12-19T15:58:02+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What can I do to meditate, and not fall asleep?","datePublished":"2021-05-26T10:01:39+00:00","dateModified":"2022-12-19T15:58:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/"},"wordCount":282,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/","url":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/","name":"What can I do to meditate, and not fall asleep? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-05-26T10:01:39+00:00","dateModified":"2022-12-19T15:58:02+00:00","description":"What can I do to meditate, and not fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-meditate-and-not-fall-asleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What can I do to meditate, and not fall asleep?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37516"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=37516"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37516\/revisions"}],"predecessor-version":[{"id":51878,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37516\/revisions\/51878"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=37516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=37516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=37516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}