{"id":37509,"date":"2021-05-26T10:01:38","date_gmt":"2021-05-26T10:01:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/"},"modified":"2022-12-19T15:58:00","modified_gmt":"2022-12-19T15:58:00","slug":"can-i-meditate-lying-down-or-standing","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/","title":{"rendered":"Can I meditate lying down or standing?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Layla U.<\/div>\n<div class=\"detailed-answer\">This is your choice. Me, I meditate standing on my bed and I think is good. But as meditation videos say, \u300ayou can practice meditation sitting on a comfortable chair or lying down\u300b. I hope my answer helps you !<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3383018486\"><div id=\"thefa-765242920\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terrence Y.<\/div>\n<div class=\"detailed-answer\">Lying down is a very relaxing way to meditate. You can mediate in various poses. There is no one right way to do it. The main thing is finding how to relax and focus on the breathe or whatever intentions&#x2F;mamtras you want to focus on. I haven&#39;t done long meditations in standing poses but if it feels right try it. I&#39;d just be careful of surroundings if doing eyes closed, in case you fall. I&#39;ve also done mindful meditation walks, I prefer to do that barefoot if possible.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mandy E.<\/div>\n<div class=\"detailed-answer\">Bette to take a comfortable sitting position (with straight back) or laying down (perfect for pre-sleep practice) , it depends what\u2019s the purpose.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Layla U. This is your choice. Me, I meditate standing on my bed and I think is good. But as meditation videos say, \u300ayou can practice meditation sitting on a comfortable chair or lying down\u300b. I hope my answer helps you ! Terrence Y. Lying down is a very relaxing way to meditate. You can mediate in various poses. There is no one right way&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can I meditate lying down or standing? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Can I meditate lying down or standing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can I meditate lying down or standing? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Can I meditate lying down or standing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-26T10:01:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:58:00+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Can I meditate lying down or standing?\",\"datePublished\":\"2021-05-26T10:01:38+00:00\",\"dateModified\":\"2022-12-19T15:58:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/\"},\"wordCount\":169,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/\",\"name\":\"Can I meditate lying down or standing? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-05-26T10:01:38+00:00\",\"dateModified\":\"2022-12-19T15:58:00+00:00\",\"description\":\"Can I meditate lying down or standing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can I meditate lying down or standing?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can I meditate lying down or standing? | Fabulous Community","description":"Can I meditate lying down or standing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/","og_locale":"en_US","og_type":"article","og_title":"Can I meditate lying down or standing? | Fabulous Community","og_description":"Can I meditate lying down or standing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/","og_site_name":"Fabulous Community","article_published_time":"2021-05-26T10:01:38+00:00","article_modified_time":"2022-12-19T15:58:00+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Can I meditate lying down or standing?","datePublished":"2021-05-26T10:01:38+00:00","dateModified":"2022-12-19T15:58:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/"},"wordCount":169,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/","url":"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/","name":"Can I meditate lying down or standing? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-05-26T10:01:38+00:00","dateModified":"2022-12-19T15:58:00+00:00","description":"Can I meditate lying down or standing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-lying-down-or-standing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Can I meditate lying down or standing?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37509"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=37509"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37509\/revisions"}],"predecessor-version":[{"id":51867,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37509\/revisions\/51867"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=37509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=37509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=37509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}