{"id":37481,"date":"2021-05-26T10:01:35","date_gmt":"2021-05-26T10:01:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-dont-watch-tv-to-fall-asleep-but-i-do-watch-it-before-bed-just-because-i-enjoy-it-in-general-sometimes-ill-play-i-game-on-my-phone-before-bed-how-do-i-ease-myself-out-of-these-ha\/"},"modified":"2022-12-19T16:32:04","modified_gmt":"2022-12-19T16:32:04","slug":"i-dont-watch-tv-to-fall-asleep-but-i-do-watch-it-before-bed-just-because-i-enjoy-it-in-general-sometimes-ill-play-i-game-on-my-phone-before-bed-how-do-i-ease-myself-out-of-these-ha","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-dont-watch-tv-to-fall-asleep-but-i-do-watch-it-before-bed-just-because-i-enjoy-it-in-general-sometimes-ill-play-i-game-on-my-phone-before-bed-how-do-i-ease-myself-out-of-these-ha\/","title":{"rendered":"I don\u2019t watch tv to fall asleep but I do watch it before bed just because I enjoy it in general. Sometimes i\u2019ll play I game on my phone before bed. How do I ease myself out of these habits without taking away something I enjoy?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Liam Z.<\/div>\n<div class=\"detailed-answer\">Why take it away? Just enjoy it in advance till about half an hour before sleep. Then switch it to book for example. It does not need to be something complex, it can be related to something that you watch on TV.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1215807406\"><div id=\"thefa-364746160\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liam Z. Why take it away? Just enjoy it in advance till about half an hour before sleep. Then switch it to book for example. It does not need to be something complex, it can be related to something that you watch on TV.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I don\u2019t watch tv to fall asleep but I do watch it before bed just because I enjoy it in general. Sometimes i\u2019ll play I game on my phone before bed. How do I ease myself out of these habits without taking away something I enjoy? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I don\u2019t watch tv to fall asleep but I do watch it before bed just because I enjoy it in general. Sometimes i\u2019ll play I game on my phone before bed. How do I ease myself out of these habits without taking away something I enjoy? 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