{"id":37472,"date":"2021-05-26T10:01:35","date_gmt":"2021-05-26T10:01:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-unplug-myself-from-smartphone-and-tv-media-after-dinner-at-night\/"},"modified":"2022-12-19T16:33:27","modified_gmt":"2022-12-19T16:33:27","slug":"how-to-unplug-myself-from-smartphone-and-tv-media-after-dinner-at-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-unplug-myself-from-smartphone-and-tv-media-after-dinner-at-night\/","title":{"rendered":"How to unplug myself from smartphone and TV media after dinner at night"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bruce C.<\/div>\n<div class=\"detailed-answer\">What I usually do is I decide to focus on a hobby. I think that it will be better for me to focus on that hobby and I encourage myself to get off of technology and go focuson it because it will help me! It is difficult at first, but with practice you will be able to motivate yourself to do something other than stay on technology. Trust me.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3357563695\"><div id=\"thefa-1584404191\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bruce C. What I usually do is I decide to focus on a hobby. I think that it will be better for me to focus on that hobby and I encourage myself to get off of technology and go focuson it because it will help me! It is difficult at first, but with practice you will be able to motivate yourself to do something other&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-unplug-myself-from-smartphone-and-tv-media-after-dinner-at-night\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to unplug myself from smartphone and TV media after dinner at night | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to unplug myself from smartphone and TV media after dinner at night Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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