{"id":37463,"date":"2021-05-19T10:00:35","date_gmt":"2021-05-19T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-before-you-target-sleep-time-do-you-disconnect-and-unplug\/"},"modified":"2022-12-19T16:33:19","modified_gmt":"2022-12-19T16:33:19","slug":"how-long-before-you-target-sleep-time-do-you-disconnect-and-unplug","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-before-you-target-sleep-time-do-you-disconnect-and-unplug\/","title":{"rendered":"How long before you target sleep time do you disconnect and unplug?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Yvonne O.<\/div>\n<div class=\"detailed-answer\">Not as soon as I should. I am often playing video games or on my phone to the point I get too tired and then put a show or movie on and sleep on the couch for some extended period of time. So, overall not the healthiest sleep schedule or patterns, but that&#39;s why I&#39;m using this app now!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3304876653\"><div id=\"thefa-1530812923\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lloyd U.<\/div>\n<div class=\"detailed-answer\">I don\u2019t have a target sleep time. Well, I do but I don\u2019t ever end up sleeping at that time. I\u2019m really bad at staying away from my phone before bed. I play games or read books on it before bed. Sometimes, I fall asleep doing those things.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">No Lie N.<\/div>\n<div class=\"detailed-answer\">I dont give myself enough time. I sometimes work to the point of  exhaustion. Other times i take a break after work from home. Go to gym gor an hour or have supper, chill with the family. I always make a point of praying &#x2F; meditation before I fall asleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yvonne O. Not as soon as I should. I am often playing video games or on my phone to the point I get too tired and then put a show or movie on and sleep on the couch for some extended period of time. So, overall not the healthiest sleep schedule or patterns, but that&#39;s why I&#39;m using this app now! Lloyd U. I don\u2019t&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-before-you-target-sleep-time-do-you-disconnect-and-unplug\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long before you target sleep time do you disconnect and unplug? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long before you target sleep time do you disconnect and unplug? 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