{"id":37455,"date":"2021-05-19T10:00:33","date_gmt":"2021-05-19T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-eat-before-or-after-exercise\/"},"modified":"2022-12-19T15:30:14","modified_gmt":"2022-12-19T15:30:14","slug":"do-you-eat-before-or-after-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-or-after-exercise\/","title":{"rendered":"Do you eat before or after exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Malou Z.<\/div>\n<div class=\"detailed-answer\">Sometimes, when I feel my body needs a little more energy I will eat before hand. Sometimes, I will try to work out first thing to check it off the list. It really depends on my body and how it feels. I really try to listen to it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3586950006\"><div id=\"thefa-3906723390\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilan Z.<\/div>\n<div class=\"detailed-answer\">I eat after well I drink a glass of water but for me it\u2019s better to eat after because I already lost so many carbs and proteins<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alireza F.<\/div>\n<div class=\"detailed-answer\">An hour before to digest properly and give my stomach time to calm down before the workout. Beside, don&#39;t eat too much or too heavy before workout and drink enough water before and after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Name F.<\/div>\n<div class=\"detailed-answer\">I eat after exercising, because when  we eat our parasympatic nervous system becomes active so al energy goes to digestion and not to exercise (sympatic system). You also feel it in your body, full stomach. Or you should atleast wait an hour after eating before excercing. <\/p>\n<p>Sometimes when I do a intense morning workout, I do eat some thing verysmall an hour before. Like half a banana.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Name F.<\/div>\n<div class=\"detailed-answer\">After, I ate before but then I had to wait and got distracted. But you can eat immediately after exercise so I can finish routine faster without distractions, wake up &#x3D;&gt; do hygiene stuff &#x3D;&gt; start preparing food &#x3D;&gt; before it\u2019s ready I do 10 minute exercise (I usually eat hard boiled eggs so it takes around 14 minutes I can exercise and have some rest before they are ready) &#x3D;&gt; eat great protein filled breakfast. And after some little stuff, my morning routine is finished and I feel motivated starting the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alireza F.<\/div>\n<div class=\"detailed-answer\">Well I don&#39;t exercise in morning much. I get 1 cup of tea after 10-15 mins waking up. And eat breakfast in 1.5 to 2 hrs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lav Nia S.<\/div>\n<div class=\"detailed-answer\">Before. It&#39;s objectively better to exercise before eating. When we examine the life habits of primal humans, first they hunted, then they ate the hunt. Also, if you eat first, you&#39;d have to wait at least 90 minutes before you could do any moderate or intense exercise (which is what most trainers and medics suggest) by which time, the drive to exercise would probably die out.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Malou Z. Sometimes, when I feel my body needs a little more energy I will eat before hand. Sometimes, I will try to work out first thing to check it off the list. It really depends on my body and how it feels. I really try to listen to it. Ilan Z. I eat after well I drink a glass of water but for me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-or-after-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you eat before or after exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you eat before or after exercise? 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