{"id":37408,"date":"2021-05-19T10:00:27","date_gmt":"2021-05-19T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-start-exercising-as-an-obese-person-who-doesnt-exercise-as-of-now-to-lose-at-least-10-kilograms\/"},"modified":"2022-12-19T15:30:07","modified_gmt":"2022-12-19T15:30:07","slug":"how-do-you-start-exercising-as-an-obese-person-who-doesnt-exercise-as-of-now-to-lose-at-least-10-kilograms","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-exercising-as-an-obese-person-who-doesnt-exercise-as-of-now-to-lose-at-least-10-kilograms\/","title":{"rendered":"How do you start exercising, as an obese person who doesn’t exercise as of now, to lose at least 10 kilograms?"},"content":{"rendered":"
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Alix F.<\/div>\n
Hello! First you need patience, because it is not easy. Then I have this App called 30 Days Challenge and it really helps me a lot, I don't used to do exercise, not at all, but with this App you can start from the bottom, they dont force you to do a lot. And of course you need to do a diet but a good and healthy diet. Eat whatever you want just dont in excess, more fruits, more veggies, I drink veggies juice twice everyday. Hope it helps you a lot.<\/div>\n<\/div>