{"id":37407,"date":"2021-05-19T10:00:27","date_gmt":"2021-05-19T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/im-struggling-to-get-past-ill-just-eat-some-cereal-since-its-quick-and-fills-me-up-nicely-do-you-have-any-tips-for-healthier-alternatives-that-are-just-as-quick-as-pouring-a-bowl-of-cereal\/"},"modified":"2022-12-19T15:15:54","modified_gmt":"2022-12-19T15:15:54","slug":"im-struggling-to-get-past-ill-just-eat-some-cereal-since-its-quick-and-fills-me-up-nicely-do-you-have-any-tips-for-healthier-alternatives-that-are-just-as-quick-as-pouring-a-bowl-of-cereal","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-struggling-to-get-past-ill-just-eat-some-cereal-since-its-quick-and-fills-me-up-nicely-do-you-have-any-tips-for-healthier-alternatives-that-are-just-as-quick-as-pouring-a-bowl-of-cereal\/","title":{"rendered":"I&#8217;m struggling to get past &#8220;I&#8217;ll just eat some cereal since it&#8217;s quick and fills me up nicely.&#8221; Do you have any tips for healthier alternatives that are just as quick as pouring a bowl of cereal?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Joy Y.<\/div>\n<div class=\"detailed-answer\">My quick alternative is a bowl of yogurt. I personally love plain Greek yogurt, so a scoop or two of that with some berries, granola, and honey and I&#39;ve got myself a delicious breakfast. You might also be surprised how filling a grape fruit is.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-553054651\"><div id=\"thefa-559350111\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evelyne O.<\/div>\n<div class=\"detailed-answer\">Something high in protein will fill you up for longer and give you energy throughout the day. Protein also aids in muscle growth provided you get sufficient exercise, so something protein-rich like eggs would be great. For extra nutrients you could add some avocado and seeded toast. Even an apple or a banana (or both) would be a great alternative. Nuts and seeds are also great if you would prefer that. Sugar or fat-rich foods will give you an energy spike and then you&#39;ll experience a crash, and sugar causes the stomach to expand, increasing your appetite. Stick to the healthy options \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oliver U.<\/div>\n<div class=\"detailed-answer\">For my first meal of the day is oats + fruits. You can change fruits to chocolate one day and mix oats with many different types of mixtures.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joy Y. My quick alternative is a bowl of yogurt. I personally love plain Greek yogurt, so a scoop or two of that with some berries, granola, and honey and I&#39;ve got myself a delicious breakfast. You might also be surprised how filling a grape fruit is. Evelyne O. Something high in protein will fill you up for longer and give you energy throughout the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-struggling-to-get-past-ill-just-eat-some-cereal-since-its-quick-and-fills-me-up-nicely-do-you-have-any-tips-for-healthier-alternatives-that-are-just-as-quick-as-pouring-a-bowl-of-cereal\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&#039;m struggling to get past &quot;I&#039;ll just eat some cereal since it&#039;s quick and fills me up nicely.&quot; Do you have any tips for healthier alternatives that are just as quick as pouring a bowl of cereal? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I&#039;m struggling to get past &quot;I&#039;ll just eat some cereal since it&#039;s quick and fills me up nicely.&quot; Do you have any tips for healthier alternatives that are just as quick as pouring a bowl of cereal? 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