{"id":37401,"date":"2021-05-19T10:00:27","date_gmt":"2021-05-19T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-do-stretches-on-your-rest-days-to-help-muscles-or-work-all-parts-of-the-body-every-time-you-exercise-so-your-muscle-pain-is-less-focused\/"},"modified":"2022-12-19T15:29:49","modified_gmt":"2022-12-19T15:29:49","slug":"do-you-do-stretches-on-your-rest-days-to-help-muscles-or-work-all-parts-of-the-body-every-time-you-exercise-so-your-muscle-pain-is-less-focused","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-do-stretches-on-your-rest-days-to-help-muscles-or-work-all-parts-of-the-body-every-time-you-exercise-so-your-muscle-pain-is-less-focused\/","title":{"rendered":"Do you do stretches on your rest days to help muscles or work all parts of the body every time you exercise so your muscle pain is less focused?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Karla Y.<\/div>\n<div class=\"detailed-answer\">personally, not everyday, i mean sometimes i like to do some yoga because it\u2019s also form of relaxation and workout well it\u2019s not hahah, but there\u2019re surely nice:) although i recommend yoga<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3689304702\"><div id=\"thefa-2346253928\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria C.<\/div>\n<div class=\"detailed-answer\">I have to stretch well before and after each time I work out. I have fibromyalgia, so anything I can to help reduce pain is a must. If there is a particular muscle that has been worked harder than the others, then stretching, biofreeze, and massage help a lot. I know that if my muscles hurt from working out, I need to gently use them to get past the pain, and if I hurt because of fibromyalgia, I need to rest.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">R My B.<\/div>\n<div class=\"detailed-answer\">I hate exercises but I like to watch a walk at home video &amp; do walking. routine in my home. Sometimes I get bad leg cramps or sometimes in feet, I get up slowly&amp; walk slow for few mins.then march in place slow pace pick up speed when cramps ease up a total of 20 mins. Has really help me with this type of leg pain on.my days of rest I just rest , Linda S<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily C.<\/div>\n<div class=\"detailed-answer\">Stretching can be done every day and foam rolling is good for muscles if feeling tense or sore after a workout. Can use a tennis ball instead.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">George Z.<\/div>\n<div class=\"detailed-answer\">I&#39;ve only started exercising 4 days (1 outdoor running and 2 pilates days) ago but yeah today I&#39;m thinking of not doing one but rather stretch a bit and take a walk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriella O.<\/div>\n<div class=\"detailed-answer\">Well I organize 3 days of the week (at least ) to excersise; leg day, belly fat burn ; and the last but not the least for back and arms. And I stretch before and after my workouts<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fabien Q.<\/div>\n<div class=\"detailed-answer\">Yes , I do every morning when me wakeup 1st drink a glass of water then go to wash room and fresh, next exercise every part of my body neck, hand, leg , back, hip, &amp;  20 deeps also<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabi N.<\/div>\n<div class=\"detailed-answer\">Yes but its important to warm up your muscles before you stretch something a simple as jumping jacks and squats usually do the trick for me.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karla Y. personally, not everyday, i mean sometimes i like to do some yoga because it\u2019s also form of relaxation and workout well it\u2019s not hahah, but there\u2019re surely nice:) although i recommend yoga Victoria C. I have to stretch well before and after each time I work out. I have fibromyalgia, so anything I can to help reduce pain is a must. If there&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-do-stretches-on-your-rest-days-to-help-muscles-or-work-all-parts-of-the-body-every-time-you-exercise-so-your-muscle-pain-is-less-focused\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you do stretches on your rest days to help muscles or work all parts of the body every time you exercise so your muscle pain is less focused? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you do stretches on your rest days to help muscles or work all parts of the body every time you exercise so your muscle pain is less focused? 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