{"id":37381,"date":"2021-05-12T10:00:31","date_gmt":"2021-05-12T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-when-you-just-cant-focus-or-let-go-of-rampaging-thoughts\/"},"modified":"2022-12-19T15:57:15","modified_gmt":"2022-12-19T15:57:15","slug":"what-do-you-do-when-you-just-cant-focus-or-let-go-of-rampaging-thoughts","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-just-cant-focus-or-let-go-of-rampaging-thoughts\/","title":{"rendered":"What do you do when you just can&#8217;t focus or let go of rampaging thoughts?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Thiago U.<\/div>\n<div class=\"detailed-answer\">I haven&#39;t found the answer for that. I do lash out with words, which isn&#39;t good. Contemplating seeing a therapist with my husband to get tools we both need. On focus it&#39;s always been I don&#39;t really complete a task unless company is coming over, which is a timing rushed job.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4102074807\"><div id=\"thefa-4086146298\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mar Lia Q.<\/div>\n<div class=\"detailed-answer\">Usually, I would listen to calming music as I focus on the task at hand &#8211; this makes me do the thing I enjoy the most too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terrance Z.<\/div>\n<div class=\"detailed-answer\">I take deep breaths. Stand up and move. This helps to initially calm my mind for me to objectively approach my thoughts and memories of anxiety, embarrassment , anger, etc. By thinking about them in a more objective way, it helps to reform that thought or memory into something that isn\u2019t something to be anxious, embarrassed, angry, etc. about. Then that\u2019s one less thing that can stop me from thinking positive and being motivated to reach my goals.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thiago U. I haven&#39;t found the answer for that. I do lash out with words, which isn&#39;t good. Contemplating seeing a therapist with my husband to get tools we both need. On focus it&#39;s always been I don&#39;t really complete a task unless company is coming over, which is a timing rushed job. Mar Lia Q. Usually, I would listen to calming music as I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-just-cant-focus-or-let-go-of-rampaging-thoughts\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do when you just can&#039;t focus or let go of rampaging thoughts? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do when you just can&#039;t focus or let go of rampaging thoughts? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-just-cant-focus-or-let-go-of-rampaging-thoughts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do when you just can&#039;t focus or let go of rampaging thoughts? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do when you just can&#039;t focus or let go of rampaging thoughts? 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