{"id":37355,"date":"2021-05-12T10:00:28","date_gmt":"2021-05-12T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-there-anything-other-than-breathing-that-you-try-to-do-while-meditating\/"},"modified":"2022-12-19T15:57:17","modified_gmt":"2022-12-19T15:57:17","slug":"is-there-anything-other-than-breathing-that-you-try-to-do-while-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-there-anything-other-than-breathing-that-you-try-to-do-while-meditating\/","title":{"rendered":"Is there anything other than breathing that you try to do while meditating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Valeria Y.<\/div>\n<div class=\"detailed-answer\">i can also think about the things i am grateful for, and to be aware of which parts of my body is tired or aching and try to breathe and feel the air travelling to those areas<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1648987621\"><div id=\"thefa-1893661063\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valeria Y.<\/div>\n<div class=\"detailed-answer\">I recommend turning off your phone when you go to sleep, leaving it in another room and picking it up after you do all the things you need to get done. I also recommended adding a time limit to all the apps that distract you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valeria Y.<\/div>\n<div class=\"detailed-answer\">To be honest I am a person with ADHD so it\u2019s hard for me to meditate, I get distracted easily and when I successfully concentrate just a little I begin to overthink everything so that\u2019s why I prefer to do poses, gymnastics and running. So I can\u2019t really respond to your question.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valeria Y.<\/div>\n<div class=\"detailed-answer\">I try to focus on my body, on how different parts of my body feel and think about simple pleasant memories that only involve feeling (walking into a pond, seeing the sunrise)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valeria Y.<\/div>\n<div class=\"detailed-answer\">We can here to daily motivational I am affirmation quotes which would energize you and make your whole day bright.<br \/>\nCna follow mudras which would be of great heth benefits<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valeria Y.<\/div>\n<div class=\"detailed-answer\">I follow \u201cLiber Null &amp; Psychonaut\u201d\u2019s instructions, so I try to be motionless, focus on breathing and recite a mantra to focus myself completely. I still get distracted, but that\u2019s the whole point of meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">San A.<\/div>\n<div class=\"detailed-answer\">personally, when meditating i always try to focus on my forehead haha, i know it might sound strange but it just helps me to concentrate and then I just start to be at this weirdly calming point when i don\u2019t think about anything, i also like to image a wave of relaxation going through me. it\u2019s letting me be in \u201cnowhere\u201d  and that\u2019s also kinda my goal so yeah<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valeria Y.<\/div>\n<div class=\"detailed-answer\">I focus on the feeling and fill myself up with light. I address emotions and where they reside in my body, and I find the color they correspond with, and then do internal light and color therapy, moving the colored light in spiral, or letting it shine brighter or dimming it until the feeling is processed and dealt with, so I can release it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valeria Y.<\/div>\n<div class=\"detailed-answer\">I try to listen how my body feel, the breath in my addom and sometime I immagin my breath like a flame that is red when I inhale and blue when I exhale<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valeria Y. i can also think about the things i am grateful for, and to be aware of which parts of my body is tired or aching and try to breathe and feel the air travelling to those areas Valeria Y. I recommend turning off your phone when you go to sleep, leaving it in another room and picking it up after you do all&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-there-anything-other-than-breathing-that-you-try-to-do-while-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is there anything other than breathing that you try to do while meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is there anything other than breathing that you try to do while meditating? 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