{"id":37350,"date":"2021-05-12T10:00:27","date_gmt":"2021-05-12T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-do-my-meditation-at-evening-time-and-always-fall-asleep-%f0%9f%98%8a-apart-from-changing-the-time-to-earlier-in-the-day-is-there-anything-else-i-can-do-to-make-sure-i-complete-it\/"},"modified":"2022-12-19T15:57:16","modified_gmt":"2022-12-19T15:57:16","slug":"i-do-my-meditation-at-evening-time-and-always-fall-asleep-%f0%9f%98%8a-apart-from-changing-the-time-to-earlier-in-the-day-is-there-anything-else-i-can-do-to-make-sure-i-complete-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-do-my-meditation-at-evening-time-and-always-fall-asleep-%f0%9f%98%8a-apart-from-changing-the-time-to-earlier-in-the-day-is-there-anything-else-i-can-do-to-make-sure-i-complete-it\/","title":{"rendered":"I do my meditation at evening time and&#8230;always fall asleep \ud83d\ude0a.\nApart from changing the time to earlier in the day is there anything else I can do to make sure I complete it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Emma O.<\/div>\n<div class=\"detailed-answer\">Maybe make sure youre not as tired when you start your meditation. Or add some movement to keep you awake like stretching!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3769840849\"><div id=\"thefa-2632593858\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lena I.<\/div>\n<div class=\"detailed-answer\">Try short meditations in the beginning. Reduce the time such that you dont have enough time to fall asleep. Once you are comfortable with that time-period, gradually increase it.<\/p>\n<p>Another you can try is energy breathings or taking a power nap.<\/p>\n<p>Meditation is not something that is to be forcefully done. You have to let your mind and body free and dont force anything.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emma O. Maybe make sure youre not as tired when you start your meditation. Or add some movement to keep you awake like stretching! Lena I. Try short meditations in the beginning. Reduce the time such that you dont have enough time to fall asleep. Once you are comfortable with that time-period, gradually increase it. Another you can try is energy breathings or taking a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-do-my-meditation-at-evening-time-and-always-fall-asleep-%f0%9f%98%8a-apart-from-changing-the-time-to-earlier-in-the-day-is-there-anything-else-i-can-do-to-make-sure-i-complete-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I do my meditation at evening time and...always fall asleep \ud83d\ude0a. 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