{"id":37347,"date":"2021-05-12T10:00:27","date_gmt":"2021-05-12T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-think-of-when-you-are-meditating-what-does-meditation-do-for-you\/"},"modified":"2022-12-19T15:57:14","modified_gmt":"2022-12-19T15:57:14","slug":"what-do-you-think-of-when-you-are-meditating-what-does-meditation-do-for-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-think-of-when-you-are-meditating-what-does-meditation-do-for-you\/","title":{"rendered":"What do you think of when you are meditating? What does meditation do for you?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Janson Z.<\/div>\n<div class=\"detailed-answer\">A variety of thoughts come to mind &#8230; Such as recent memories, things I have to do or worries.  However, I have made significant progress in letting them go and not getting frustrated because of them.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3906692315\"><div id=\"thefa-3614419543\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janson Z.<\/div>\n<div class=\"detailed-answer\">I think about my to do list and things that are bothering me. Meditation is a practice that helps me to let my thoughts pass. It helps me to not be attached to my thoughts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janson Z.<\/div>\n<div class=\"detailed-answer\">I use my meditation time to sort out any hindrances or annoyances that i might be dealing with. I have anxiety, so I often find myself worrying about things that aren\u2019t as important as I make them out to be, so I use this time to try and attack the source and address the roots of my problems. I often surprise myself in my findings, and I learn a lot about myself and I am able to improve upon my actions by doing this.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janson Z.<\/div>\n<div class=\"detailed-answer\">I think about the future . How can  I can improve myself . How Iam grateful to be able to be a good person . My goals and how can i achieve them . The wrong I did and I can&#39;t continue in one habbit it take me a 1 week to left it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janson Z.<\/div>\n<div class=\"detailed-answer\">I take in long deep breaths during my meditation so I think of nothing but just focus on breathing. Sometimes, I would think of the greenery etc.<br \/>\nMeditation helps me calm my body and feel relaxed<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Janson Z. A variety of thoughts come to mind &#8230; Such as recent memories, things I have to do or worries. However, I have made significant progress in letting them go and not getting frustrated because of them. Janson Z. I think about my to do list and things that are bothering me. Meditation is a practice that helps me to let my thoughts pass&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-think-of-when-you-are-meditating-what-does-meditation-do-for-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you think of when you are meditating? What does meditation do for you? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you think of when you are meditating? What does meditation do for you? 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