{"id":37327,"date":"2021-05-12T10:00:24","date_gmt":"2021-05-12T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/"},"modified":"2022-12-19T15:29:50","modified_gmt":"2022-12-19T15:29:50","slug":"how-do-you-find-motivation-when-you-dont-want-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/","title":{"rendered":"How do you find motivation when you don\u2019t want to exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mateo U.<\/div>\n<div class=\"detailed-answer\">I rarely don\u2019t want to exercise, but I would think that the best motivation is to first put your workout clothes on, pick something you want to listen to and head to the gym!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-355368998\"><div id=\"thefa-2476930960\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marissa Z.<\/div>\n<div class=\"detailed-answer\">In this situation, I try to think about the purpose of exercising.<br \/>\n   And I get a reward for exercising, and I start with light exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marissa Z.<\/div>\n<div class=\"detailed-answer\">Remind myself it is better to keep exercise a habbit, to keep it consistent, which will make it easier for me to exercise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mateo U.<\/div>\n<div class=\"detailed-answer\">Enjoy your body, do things that you love; while you are active you will feel better with yourself and eventually fat will disappear<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yutika P.<\/div>\n<div class=\"detailed-answer\">Well, if you\u2019re not a fan of exercising, cause not everyone is(you\u2019re not alone\ud83d\ude02)\u201d. I personally don\u2019t think that I\u2019m exercising, but just makin that a part of my daily routine. What motivates me towards that routine everytime then? Well, I personally love listening to music! Literally my everything\u2764\ufe0f I make that a part of my exercising routine, by putting on a song, get into the mood and dance my way to my fitness room. And bang, your energy is on fire, finally ready to do a quick little workout\ud83d\udd25 What I\u2019m tryin to say is that, avoid relating exercise as a painful and awful routine, just add whatever you like doin, into your fitness journey as you can associate exercising as a good and joyful habit\ud83d\udc95 good luck love\u2728<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marissa Z.<\/div>\n<div class=\"detailed-answer\">I scan my body after I wake up. I take note of how my body feels. If I feel sluggish then I know &#8211; I know it&#39;s time to get up and start. I get out of bed and do a few stretches. And then I&#39;m good to go. Start small though. Don&#39;t overdo it. Be kind to your body. Your body is there for you to carry you through this world and life. Don&#39;t be mean to it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marissa Z.<\/div>\n<div class=\"detailed-answer\">When it is a short exercise. My routine is 20 minutes long and i can&#39;t talk myself out of that especially when i know i will feel better having done it. I also walk a ton and have a coffee while doing so. It&#39;s something i look forward to<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marissa Z.<\/div>\n<div class=\"detailed-answer\">Hmm I push myself because this part is more on your brain and mental wise. I tell myself that the process is always tough and I should always persevere<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mateo U.<\/div>\n<div class=\"detailed-answer\">Honestly, it\u2019s really hard for me to motivate myself to exercise sometimes. I have to-do lists but I never do the hard stuff(I\u2019m working to make myself better now though).<br \/>\nI have a friend who sometimes exercises with me and holds me accountable. Having a friend who makes you do things is a great way to make yourself do anything really!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marjorie Z.<\/div>\n<div class=\"detailed-answer\">I think about why I am exercising and I push myself to do it even if your goal is to stay fit or to exercise to be less stressed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yutika P.<\/div>\n<div class=\"detailed-answer\">It&#39;s hard for me to find motivation to do anything in my life, I&#39;m actually being part of the Fabulous community to get constantly inspired by them, and it&#39;s being kind of easy to get up in the mornings and knowing that I have some things established to do, things that will encourage me to be persistent and constant with a healthy and productive rutine for my day to day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mateo U.<\/div>\n<div class=\"detailed-answer\">I wake up, I drink water, eat a small healthy breakfast, wash my face with a &quot;morning face wash&quot; because it has ingredients to naturally wake you up and leave you feeling refreshed. That&#39;s when I stretch and then do my workout routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marissa Z.<\/div>\n<div class=\"detailed-answer\">Health is wealth. All entrepreneurs are doing exercise to sharpen the mind and fit the body. If body is fit then brain also activated. If you don&#39;t exercise, fat will be stored in your body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marissa Z.<\/div>\n<div class=\"detailed-answer\">I start thinking why can&#39;t i exercise, is there any problem? But i always end up that there are no difficulties that are stopping me from working out. That is the moment when i tell myself that i am strong and can do anything that i want to do<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marissa Z.<\/div>\n<div class=\"detailed-answer\">I read a lot, usually. I manage it because I always find time to read. My focus level varies, but I always have a book or something to read with me.<\/p>\n<p>Some days I do read for hours at a time, especially if it&#39;s a good book. But as my life has gotten busier I&#39;ve gotten into the habit of reading on any down time. That&#39;s while traveling, eating lunch, waiting for something or any time I&#39;d probably end up scrolling through social media.<\/p>\n<p>Not that online stuff doesn&#39;t count. Books aren&#39;t the only way. Blogs, articles, online fanfic and even video games can count as reading. If you think of reading as only one format it can be a lot harder to find time.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mateo U. I rarely don\u2019t want to exercise, but I would think that the best motivation is to first put your workout clothes on, pick something you want to listen to and head to the gym! Marissa Z. In this situation, I try to think about the purpose of exercising. And I get a reward for exercising, and I start with light exercise. Marissa Z&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you find motivation when you don\u2019t want to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you find motivation when you don\u2019t want to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you find motivation when you don\u2019t want to exercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you find motivation when you don\u2019t want to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-12T10:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:29:50+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you find motivation when you don\u2019t want to exercise?\",\"datePublished\":\"2021-05-12T10:00:24+00:00\",\"dateModified\":\"2022-12-19T15:29:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/\"},\"wordCount\":875,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/\",\"name\":\"How do you find motivation when you don\u2019t want to exercise? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-05-12T10:00:24+00:00\",\"dateModified\":\"2022-12-19T15:29:50+00:00\",\"description\":\"How do you find motivation when you don\u2019t want to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you find motivation when you don\u2019t want to exercise?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you find motivation when you don\u2019t want to exercise? | Fabulous Community","description":"How do you find motivation when you don\u2019t want to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/","og_locale":"en_US","og_type":"article","og_title":"How do you find motivation when you don\u2019t want to exercise? | Fabulous Community","og_description":"How do you find motivation when you don\u2019t want to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/","og_site_name":"Fabulous Community","article_published_time":"2021-05-12T10:00:24+00:00","article_modified_time":"2022-12-19T15:29:50+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you find motivation when you don\u2019t want to exercise?","datePublished":"2021-05-12T10:00:24+00:00","dateModified":"2022-12-19T15:29:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/"},"wordCount":875,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/","name":"How do you find motivation when you don\u2019t want to exercise? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-05-12T10:00:24+00:00","dateModified":"2022-12-19T15:29:50+00:00","description":"How do you find motivation when you don\u2019t want to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-find-motivation-when-you-dont-want-to-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you find motivation when you don\u2019t want to exercise?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37327"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=37327"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37327\/revisions"}],"predecessor-version":[{"id":48206,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37327\/revisions\/48206"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=37327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=37327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=37327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}