{"id":37309,"date":"2021-05-12T10:00:22","date_gmt":"2021-05-12T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-find-better-to-exercise-often-for-a-small-amount-of-time-or-few-times-per-week-but-for-longer-sessions\/"},"modified":"2022-12-19T15:29:50","modified_gmt":"2022-12-19T15:29:50","slug":"do-you-find-better-to-exercise-often-for-a-small-amount-of-time-or-few-times-per-week-but-for-longer-sessions","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-find-better-to-exercise-often-for-a-small-amount-of-time-or-few-times-per-week-but-for-longer-sessions\/","title":{"rendered":"Do you find better to exercise often for a small amount of time or few times per week but for longer sessions?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Manya F.<\/div>\n<div class=\"detailed-answer\">I find consistency is more effective for seeing changes in my body. So often for a small amount of time is better for me. However, if you struggle to find time everyday just get started and do whatever you can. Getting started is the trickiest part.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4143773090\"><div id=\"thefa-2762059897\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Curtis E.<\/div>\n<div class=\"detailed-answer\">Since I want to build a habit I find it better to start small. If you only do 10 mins, you&#39;ll be more motivated to continue and then you can build up on that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cleusa F.<\/div>\n<div class=\"detailed-answer\">I totally prefer often and small amount of time. 30 mins is perfectly great. Duration is not key. Form and exercise type are key. Intense 30 mins can do what a low impact 1,5 hours can do<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manya F.<\/div>\n<div class=\"detailed-answer\">Exercise often even if it&#39;s for a small amount of time as something is better than nothing! There will be days where you don&#39;t feel like exercising at all but that&#39;s the time when you have to push yourself. You&#39;ll feel really happy and fresh when you finish your exercise&#x2F;workout in such situations. Having a better version of oneself depends on the consistency. Slowly and gradually you&#39;ll see the changes and you&#39;ll be willing to exercise by yourself, when you&#39;ve achieved this. Then when you&#39;ll look back to your journey you&#39;ll be glad that you pushed yourself on those days where you didn&#39;t feel like exercising. That will be a proud moment for yourself. So keep going and pushing yourself. Good luck for your journey!! Stay safe!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte O.<\/div>\n<div class=\"detailed-answer\">You should listen to your body. I think it\u2019s better to exercise often in a small amount. I personally exercise often for 45 minutes. It\u2019s better to exercise every day in a smaller amount than few days a week but bigger amount. I hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gustav Y.<\/div>\n<div class=\"detailed-answer\">exercise often for a small amount of time because it makes my body easily adapt to the exercise rather than a few times per week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rurique Z.<\/div>\n<div class=\"detailed-answer\">It depends. Sometimes I do workout challenges for a determined amount of time, for example, two weeks of working out half an hour per day, and then rest for a few days. And some other times, when I&#39;m not following a challenge or routine, I workout just some days a week and not necessarily doing longer sessions (sometimes the time depends on my motivation or availability).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erlese N.<\/div>\n<div class=\"detailed-answer\">I usually exercise small amount of time but per day.i just felt comfortable doing that because im not reallt comfortable of long session exercise per week<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Travis Q.<\/div>\n<div class=\"detailed-answer\">Personnaly , I find better to exercising often for a small amount of time! Consistency is the key. When I exercise for a small amount of time , I  have a motivation to do anything throughout the day but if I  doing few times per week for a longer period makes me demotivate and I stop doing exercise.. It upto you.. We all are different. So, some find its great to do longer period of exercise for few times a week..<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob X.<\/div>\n<div class=\"detailed-answer\">It\u2019s better to excerice a few times a week but for longer sessions because when it\u2019s only a few times a week; if you love doing it you have time to look forward to it and if you don\u2019t want to do it that much at first<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vernon C.<\/div>\n<div class=\"detailed-answer\">A tip to avoid getting  distracted is to turn your phone off and to look over what you have done or what you are going to do before you do it, kind of like you are preparing your mind to the work<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisiane F.<\/div>\n<div class=\"detailed-answer\">I enjoy working out a few times a week in longer sessions. Usually a little mix of a yoga video and some higher intensity workout, so that it adds up to about an hour of excersize.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Max W.<\/div>\n<div class=\"detailed-answer\">I always eat breakfasts<br \/>\nI like excersise 3-4 days per week with longer session and everyday with quick stretch or a walk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arquim Nio S.<\/div>\n<div class=\"detailed-answer\">I prefer longer sessions for a few times per week but I don\u2019t usually do that. I usually do exercise a small amount of time and a few times a week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lily O.<\/div>\n<div class=\"detailed-answer\">Often but small amounts, even if only 5 minutes, because it helps create a routine that you can get used to. Eventually you&#39;ll be able to increase the amount of time you exercise each day<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Manya F. I find consistency is more effective for seeing changes in my body. So often for a small amount of time is better for me. However, if you struggle to find time everyday just get started and do whatever you can. Getting started is the trickiest part. Curtis E. Since I want to build a habit I find it better to start small. If&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-find-better-to-exercise-often-for-a-small-amount-of-time-or-few-times-per-week-but-for-longer-sessions\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you find better to exercise often for a small amount of time or few times per week but for longer sessions? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you find better to exercise often for a small amount of time or few times per week but for longer sessions? 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