{"id":37295,"date":"2021-05-12T10:00:21","date_gmt":"2021-05-12T10:00:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/for-those-starting-out-who-havent-been-active-what-sort-of-exercises-do-you-do\/"},"modified":"2022-12-19T15:29:49","modified_gmt":"2022-12-19T15:29:49","slug":"for-those-starting-out-who-havent-been-active-what-sort-of-exercises-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/for-those-starting-out-who-havent-been-active-what-sort-of-exercises-do-you-do\/","title":{"rendered":"For those starting out who haven\u2019t been active, what sort of exercises do you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maya T.<\/div>\n<div class=\"detailed-answer\">Luckily for me this app had my back. I have never been an exercise every morning person. But Fabulous has these awesome small workouts that are perfect for beginners. 5 push ups, 5 jumping Jack&#39;s, 15 seconds of high knee running and 15 seconds of celebration (the most important part)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1172334964\"><div id=\"thefa-80988298\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Scarlett S.<\/div>\n<div class=\"detailed-answer\">Honestly, I\u2019m the worst at being or even staying active outside of my own job because of how physical it is. So to help me get in that mindset while also preparing my body for the day, I chose 10 minute morning yoga exercises! It helps stretch my body and ground my mind before taking on the day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maya T. Luckily for me this app had my back. I have never been an exercise every morning person. But Fabulous has these awesome small workouts that are perfect for beginners. 5 push ups, 5 jumping Jack&#39;s, 15 seconds of high knee running and 15 seconds of celebration (the most important part) Scarlett S. Honestly, I\u2019m the worst at being or even staying active outside&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/for-those-starting-out-who-havent-been-active-what-sort-of-exercises-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For those starting out who haven\u2019t been active, what sort of exercises do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"For those starting out who haven\u2019t been active, what sort of exercises do you do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/for-those-starting-out-who-havent-been-active-what-sort-of-exercises-do-you-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For those starting out who haven\u2019t been active, what sort of exercises do you do? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"For those starting out who haven\u2019t been active, what sort of exercises do you do? 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