{"id":37273,"date":"2021-05-05T10:00:37","date_gmt":"2021-05-05T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/can-you-recommend-a-30-minute-exercise-program-for-everyday-use\/"},"modified":"2022-12-19T15:29:07","modified_gmt":"2022-12-19T15:29:07","slug":"can-you-recommend-a-30-minute-exercise-program-for-everyday-use","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/can-you-recommend-a-30-minute-exercise-program-for-everyday-use\/","title":{"rendered":"Can you recommend a 30 minute exercise program for everyday use?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Brandon N.<\/div>\n<div class=\"detailed-answer\">I would say a 15 second plank 15 push-ups and 20 squats 30 jumping jacks and continue do the same thing for 30 minutes and do the same thing everyday<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-769157059\"><div id=\"thefa-2508532347\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandon N.<\/div>\n<div class=\"detailed-answer\">Start by stretching and then ease into it listen to what your body wants or where it is lacking work on those core areas.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brandon N. I would say a 15 second plank 15 push-ups and 20 squats 30 jumping jacks and continue do the same thing for 30 minutes and do the same thing everyday Brandon N. Start by stretching and then ease into it listen to what your body wants or where it is lacking work on those core areas.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can you recommend a 30 minute exercise program for everyday use? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Can you recommend a 30 minute exercise program for everyday use? 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