{"id":37247,"date":"2021-05-05T10:00:31","date_gmt":"2021-05-05T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-vary-your-workouts-so-that-you-build-all-types-of-fitness-and-not-just-overdo-one-aspect-such-as-too-much-cardio-and-not-enough-strength-or-flexibility-or-vice-versa\/"},"modified":"2022-12-19T15:29:08","modified_gmt":"2022-12-19T15:29:08","slug":"how-do-you-vary-your-workouts-so-that-you-build-all-types-of-fitness-and-not-just-overdo-one-aspect-such-as-too-much-cardio-and-not-enough-strength-or-flexibility-or-vice-versa","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-vary-your-workouts-so-that-you-build-all-types-of-fitness-and-not-just-overdo-one-aspect-such-as-too-much-cardio-and-not-enough-strength-or-flexibility-or-vice-versa\/","title":{"rendered":"How do you vary your workouts so that you build all types of fitness and not just overdo one aspect such as too much cardio and not enough strength or flexibility or vice versa?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Harvey B.<\/div>\n<div class=\"detailed-answer\">I don&#39;t keep up with any workout program and right now I am starting slow and with what ever feels comfortable enough or exciting ! But you can choose a whole body workout program or a HIIT and I would also recommend Chloe Ting&#39;s challenges in your pace cause they cover from aerobics to stretching to weights !<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1858672119\"><div id=\"thefa-1217773523\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herminia N.<\/div>\n<div class=\"detailed-answer\">Well my workout is dancing so I always change the type of dance. One day is hard ,the next day is easy so I can form&#x2F;use  all my muscles<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josephine G.<\/div>\n<div class=\"detailed-answer\">I do full body exercise and stretch out so that I can fit. With it I am completing one of my course. Sometimes I change my exercise for monotonous.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Donz Lio Q.<\/div>\n<div class=\"detailed-answer\">Set aside a day or for each body part you wish to work on. Create a timetable so that maybe on Mondays you do legs, bums and tums, Tuesdays you work on arms and Wednesdays you work on abs etc. and then have a rest day and the end of each week and mix and match<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Harvey B. I don&#39;t keep up with any workout program and right now I am starting slow and with what ever feels comfortable enough or exciting ! But you can choose a whole body workout program or a HIIT and I would also recommend Chloe Ting&#39;s challenges in your pace cause they cover from aerobics to stretching to weights ! Herminia N. Well my workout&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-vary-your-workouts-so-that-you-build-all-types-of-fitness-and-not-just-overdo-one-aspect-such-as-too-much-cardio-and-not-enough-strength-or-flexibility-or-vice-versa\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you vary your workouts so that you build all types of fitness and not just overdo one aspect such as too much cardio and not enough strength or flexibility or vice versa? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you vary your workouts so that you build all types of fitness and not just overdo one aspect such as too much cardio and not enough strength or flexibility or vice versa? 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