{"id":37233,"date":"2021-05-05T10:00:29","date_gmt":"2021-05-05T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-healthier-to-eat-a-big-breakfast-or-a-smaller-one\/"},"modified":"2022-12-19T15:15:19","modified_gmt":"2022-12-19T15:15:19","slug":"is-it-healthier-to-eat-a-big-breakfast-or-a-smaller-one","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-healthier-to-eat-a-big-breakfast-or-a-smaller-one\/","title":{"rendered":"Is it healthier to eat a big breakfast or a smaller one?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Walburga U.<\/div>\n<div class=\"detailed-answer\">Well for me it depends on how hungry I am because I am use to throwing up if I end up eating more than I am hungry for so some days could be just and apple and tea and somedays  pancakes with coffee or tea<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3134034740\"><div id=\"thefa-2844144422\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara W.<\/div>\n<div class=\"detailed-answer\">A big breakfast is healthier. Mainly because it keeps you energised and full for the most part of your day. Try to also have a high protein breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gina J.<\/div>\n<div class=\"detailed-answer\">I get out of bed , drink my water and then stretch. Sometimes my eyes are still closed and sometimes m do fil sun solutes yoga style.  Just trying to keep promises to myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margarita Y.<\/div>\n<div class=\"detailed-answer\">The most important thing is to have all the elements you need during the period from breakfast till lunch to help you focus on your work and give you energy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natasha A.<\/div>\n<div class=\"detailed-answer\">I think it depends on what your goal is. My personal goal is to gain weight therefor for myself; a bigger breakfast is healthier for me as I\u2019m able to get all the calories and nutrients I need and some extra before my next meal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silas E.<\/div>\n<div class=\"detailed-answer\">A big breakfast, this ensures that even if you don\u2019t have time to eat anything before lunch you\u2019ll still have the nutrients you need and have the nervy to keep going<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sonia B.<\/div>\n<div class=\"detailed-answer\">It doesn&#39;t matter the quantity but the quality. Actually it doesn&#39;t matter if you have it or not, it&#39;s just a social habit with no proven benefits.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manon Y.<\/div>\n<div class=\"detailed-answer\">Smaller breakfasts with the correct proportions. No need to stuff yourself when you can eat something filling and healthy, in my opinion.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jos Q.<\/div>\n<div class=\"detailed-answer\">It depends of your body, if you use to eat a lot at lunchtime I would recommend you to have a big breakfast and a small portion of food at lunch<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Athanasios S.<\/div>\n<div class=\"detailed-answer\">Big breakfast, but just big enough to not make you feel tired afterwards.<br \/>\nEveryone has his own routine and my personal experience says: big breakfast after a good morning routine (intermediate stretching with light workout to get the blood pumping after a cold shower etc etc) is a great way to get energy to start the day correctly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hil Ria S.<\/div>\n<div class=\"detailed-answer\">Eating your biggest meal in the morning may curb your appetite throughout the day , helping you lose weight . Research has found that people who eat a big breakfast burn twice as many calories compared with those who eat a larger dinner<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natasha A.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s better to eat a bigger breakfast because it fuels your day and it keeps you more alert and full, so you don&#39;t feel like snacking throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maureen P.<\/div>\n<div class=\"detailed-answer\">That can depend on many factors like what your eating how much you normally eat. I prefer to eat based on how hungry i am. You dont want to eat such a big breakfast that you feel uncomfortable but you also dont want to eat a small breakfast that leaves you still hungry. It takes time but its better to listen to you body and eat accordingly.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Walburga U. Well for me it depends on how hungry I am because I am use to throwing up if I end up eating more than I am hungry for so some days could be just and apple and tea and somedays pancakes with coffee or tea Clara W. A big breakfast is healthier. Mainly because it keeps you energised and full for the most&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-healthier-to-eat-a-big-breakfast-or-a-smaller-one\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it healthier to eat a big breakfast or a smaller one? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it healthier to eat a big breakfast or a smaller one? 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