{"id":37211,"date":"2021-05-05T10:00:26","date_gmt":"2021-05-05T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-any-tips-for-stopping-the-review-of-the-day-that-happens-in-my-mind-when-i-do-my-bedtime-meditation-it-sometimes-takes-me-a-whole-hour-to-get-to-sleep-because-of-it\/"},"modified":"2022-12-19T15:56:35","modified_gmt":"2022-12-19T15:56:35","slug":"do-you-have-any-tips-for-stopping-the-review-of-the-day-that-happens-in-my-mind-when-i-do-my-bedtime-meditation-it-sometimes-takes-me-a-whole-hour-to-get-to-sleep-because-of-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-tips-for-stopping-the-review-of-the-day-that-happens-in-my-mind-when-i-do-my-bedtime-meditation-it-sometimes-takes-me-a-whole-hour-to-get-to-sleep-because-of-it\/","title":{"rendered":"Do you have any tips for stopping the review of the day that happens in my mind when I do my bedtime meditation? It sometimes takes me a whole hour to get to sleep because of it."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Peta N.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know how you can get rid of these thoughts but I have an advice. Try to focus on your breath as hard as possible. If it doesn\u2019t work, try thinking of positive things or beautiful landscapes maybe it can help you fall asleep. I hope I could help. \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-102448504\"><div id=\"thefa-3453590351\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Peta N. I don\u2019t know how you can get rid of these thoughts but I have an advice. Try to focus on your breath as hard as possible. If it doesn\u2019t work, try thinking of positive things or beautiful landscapes maybe it can help you fall asleep. I hope I could help. \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have any tips for stopping the review of the day that happens in my mind when I do my bedtime meditation? It sometimes takes me a whole hour to get to sleep because of it. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have any tips for stopping the review of the day that happens in my mind when I do my bedtime meditation? It sometimes takes me a whole hour to get to sleep because of it. 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