{"id":37201,"date":"2021-05-05T10:00:26","date_gmt":"2021-05-05T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-get-yourself-to-put-your-phone-down\/"},"modified":"2022-12-19T16:29:31","modified_gmt":"2022-12-19T16:29:31","slug":"how-do-you-get-yourself-to-put-your-phone-down","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-yourself-to-put-your-phone-down\/","title":{"rendered":"How do you get yourself to put your phone down?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mechthilde U.<\/div>\n<div class=\"detailed-answer\">To get myself to put my phone down I plan out things for the day and I try to keep a routine so that I have certain times to be on my phone. I try to do active things so that I won\u2019t be sitting around tempted to be on my phone.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-283211834\"><div id=\"thefa-34432033\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rich U.<\/div>\n<div class=\"detailed-answer\">I have deleted the apps I used the most for 2 weeks now, and my screen time has gone down 2 hours per day. I also found new, small fun things to learn like the rubix cube<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Izzie Z.<\/div>\n<div class=\"detailed-answer\">I will tell myself that I need to look after myself. Taking time on your phone is okay but taking the time to appreciate and look at how well you are doing and how much better you can make you lifestyle. That motivation determines me to put my phone down and take in what I have.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nuray T.<\/div>\n<div class=\"detailed-answer\">I struggle at this but I\u2019ll either play music or put a podcast on my speaker or earphones and just put my phone on my shelf and leave it. Or I turn it off completely and put it away somewhere.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mechthilde U. To get myself to put my phone down I plan out things for the day and I try to keep a routine so that I have certain times to be on my phone. I try to do active things so that I won\u2019t be sitting around tempted to be on my phone. Rich U. I have deleted the apps I used the most&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-yourself-to-put-your-phone-down\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get yourself to put your phone down? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get yourself to put your phone down? 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