{"id":37198,"date":"2021-05-05T10:00:25","date_gmt":"2021-05-05T10:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-best-habit-before-sleep\/"},"modified":"2022-12-19T15:29:09","modified_gmt":"2022-12-19T15:29:09","slug":"what-is-your-best-habit-before-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-best-habit-before-sleep\/","title":{"rendered":"What is your best habit before sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Muhammad U.<\/div>\n<div class=\"detailed-answer\">My best is to watch a video that i really wanted to true the day or lessening to my gospel song to relex my mind and to have my body to go to sleep relaxed.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3898249605\"><div id=\"thefa-1669355645\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Muhammad U.<\/div>\n<div class=\"detailed-answer\">Personally, I like to read a book before bed. Or watch a short TedTalk. It really winds my brain down after a long hard day; however, if I\u2019ve spent most of the day on the computer I opt for a short yoga or stretching routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Muhammad U.<\/div>\n<div class=\"detailed-answer\">What helps me most is to put away all distractions and make the setting dark, which makes your body understand that it\u2019s bedtime. I also like to stretch before bed, it helps a lot!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Muhammad U.<\/div>\n<div class=\"detailed-answer\">My best habit before sleep, before having my dinner I used to  watch movies,TV series, listening for a music, prepare for my sleep and the last habit is drinking much watter<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Muhammad U.<\/div>\n<div class=\"detailed-answer\">My best habit is to read and clean my face. With a clean face and a clear mind you can go to sleep knowing that you have got everything done that you needed to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida Z.<\/div>\n<div class=\"detailed-answer\">I watch my Kdrama. Yes, they say turn off technology before bed but Kdrama is what makes me happy and I fall asleep on a positive note. That&#39;s how I do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Herbert U.<\/div>\n<div class=\"detailed-answer\">I have a set of habits just before the bed and one of them is because of Fabulous. I get fresh my washing off my hands, feet and face. Then I wear my night-suit and drink a whole glass of water. These are some best habits I follow. The washing cleans me and helps me feel refreshed, the night-suit provides me comfort and the glass of water keeps me hydrated while I sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Muhammad U. My best is to watch a video that i really wanted to true the day or lessening to my gospel song to relex my mind and to have my body to go to sleep relaxed. Muhammad U. Personally, I like to read a book before bed. Or watch a short TedTalk. It really winds my brain down after a long hard day; however,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-best-habit-before-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your best habit before sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your best habit before sleep? 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