{"id":37183,"date":"2021-04-28T10:00:34","date_gmt":"2021-04-28T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-of-day-do-you-like-to-stretch\/"},"modified":"2022-12-19T16:36:28","modified_gmt":"2022-12-19T16:36:28","slug":"what-time-of-day-do-you-like-to-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-of-day-do-you-like-to-stretch\/","title":{"rendered":"What time of day do you like to stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria C.<\/div>\n<div class=\"detailed-answer\">I prefer to stretch both morning and night. In the morning to wake up the body and the muscles and in the night to stretch out and release any stress from the day. Helps with relaxation .<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2892220551\"><div id=\"thefa-3524005830\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria C.<\/div>\n<div class=\"detailed-answer\">I like to stretch at night when my muscles are sore from moving all day. Stretching at night also prepares me for a good night sleep and a good start to the next day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria C.<\/div>\n<div class=\"detailed-answer\">I usually stretch in the afternoon, usually any time between 12:00-3:00. I\u2019m a dancer, so I usually have to stretch each day for at least 30 minutes, but if you are not in the sports realm I would suggest 5-20 minutes a day of stretching. If I had the time, I would be stretching in the morning rather than in the afternoon.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Victoria C. I prefer to stretch both morning and night. In the morning to wake up the body and the muscles and in the night to stretch out and release any stress from the day. Helps with relaxation . Victoria C. I like to stretch at night when my muscles are sore from moving all day. Stretching at night also prepares me for a good&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-of-day-do-you-like-to-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time of day do you like to stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What time of day do you like to stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-of-day-do-you-like-to-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What time of day do you like to stretch? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What time of day do you like to stretch? 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