{"id":37162,"date":"2021-04-28T10:00:32","date_gmt":"2021-04-28T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/since-im-only-in-middle-school-i-dont-have-any-fancy-equipment-and-if-i-go-use-my-moms-treadmill-shell-ask-me-what-the-hell-im-doing-at-530-in-the-morning-in-the-basem\/"},"modified":"2022-12-19T15:28:46","modified_gmt":"2022-12-19T15:28:46","slug":"since-im-only-in-middle-school-i-dont-have-any-fancy-equipment-and-if-i-go-use-my-moms-treadmill-shell-ask-me-what-the-hell-im-doing-at-530-in-the-morning-in-the-basem","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/since-im-only-in-middle-school-i-dont-have-any-fancy-equipment-and-if-i-go-use-my-moms-treadmill-shell-ask-me-what-the-hell-im-doing-at-530-in-the-morning-in-the-basem\/","title":{"rendered":"Since I\u2019m only in Middle School, I don\u2019t have any fancy equipment and if I go use my mom&#8217;s treadmill she\u2019ll ask me what the hell I&#8217;m doing at 5:30 in the morning in the basement! So, as a kid, what exercises should I do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Shan A.<\/div>\n<div class=\"detailed-answer\">The best type of exercise for someone of Middle school age is bodyweight excersizes, like push ups, sit ups, jumping jacks etc. Yoga is also really good. Make sure to move within a comfortable range, listen to your body and modify when needed.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-245783214\"><div id=\"thefa-3541200029\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shan A. The best type of exercise for someone of Middle school age is bodyweight excersizes, like push ups, sit ups, jumping jacks etc. Yoga is also really good. Make sure to move within a comfortable range, listen to your body and modify when needed.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Since I\u2019m only in Middle School, I don\u2019t have any fancy equipment and if I go use my mom&#039;s treadmill she\u2019ll ask me what the hell I&#039;m doing at 5:30 in the morning in the basement! So, as a kid, what exercises should I do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Since I\u2019m only in Middle School, I don\u2019t have any fancy equipment and if I go use my mom&#039;s treadmill she\u2019ll ask me what the hell I&#039;m doing at 5:30 in the morning in the basement! So, as a kid, what exercises should I do? 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