{"id":37156,"date":"2021-04-28T10:00:32","date_gmt":"2021-04-28T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-do-you-find-is-the-best-time-for-meditation\/"},"modified":"2022-12-19T15:56:14","modified_gmt":"2022-12-19T15:56:14","slug":"when-do-you-find-is-the-best-time-for-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-do-you-find-is-the-best-time-for-meditation\/","title":{"rendered":"When do you find is the best time for meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maria A.<\/div>\n<div class=\"detailed-answer\">When everyone in the house is quiet or asleep, I sit on my bed or floor  with my headphones in. The quieter, the better.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3216068943\"><div id=\"thefa-2478232059\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria A.<\/div>\n<div class=\"detailed-answer\">Meditating in the morning is great as it prepares you for the rest of the day and clears your mind. But if you don&#39;t have time  in the morning, evening is as good because it releases all the stress and tension of the day and prepares you for a relaxing and refreshing sleep. So in my opinion the best time for meditation is a time that you think is suitable and doesn&#39;t discourage from continuing meditation<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria A.<\/div>\n<div class=\"detailed-answer\">I usually don\u2019t meditate but when I do, I love to do it before sunrise or before anyone wakes up. For me this comes to about 6-7 o\u2019clock. Meditation helps me reflect on my past behaviour, connect with my presence and map out my future steps. It relieves stress as well as any negative thoughts that come to mind, making me feel happy and relaxed.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maria A. When everyone in the house is quiet or asleep, I sit on my bed or floor with my headphones in. The quieter, the better. Maria A. Meditating in the morning is great as it prepares you for the rest of the day and clears your mind. But if you don&#39;t have time in the morning, evening is as good because it releases all&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-find-is-the-best-time-for-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When do you find is the best time for meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When do you find is the best time for meditation? 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