{"id":37137,"date":"2021-04-28T10:00:31","date_gmt":"2021-04-28T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-plan-a-routine-when-youre-fatigued-from-cancer-treatment\/"},"modified":"2022-12-19T15:28:47","modified_gmt":"2022-12-19T15:28:47","slug":"how-do-you-plan-a-routine-when-youre-fatigued-from-cancer-treatment","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-plan-a-routine-when-youre-fatigued-from-cancer-treatment\/","title":{"rendered":"How do you plan a routine when you&#8217;re fatigued from cancer treatment?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rhianna B.<\/div>\n<div class=\"detailed-answer\">I would suggest you rest as much as possible because your body needs it and you can start by taking nice slow breaths and ask for help to turn your room into a lovely space and listen to some calming music and relax allow your body to repair itself and usually fatigue signals that the body has been under alot and so rest is all it needs to repair so dont force yourself to have a routine,when you feel better you can sit in the yard for some fresh air while having tea and a nice relaxing bathe.i wish you full recovery.\ud83d\ude18<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4038223935\"><div id=\"thefa-1565094433\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rhianna B.<\/div>\n<div class=\"detailed-answer\">First of all, I bet you are very fatigued but accepting this challenge is so brave from you, keep strong, don\u2019t give up. I know you can do this! You can start with small challenges, baby steps dear, they mean everything. You can try preparing stuff along the day. Like leaving a bottle of water near your bed, have veggies and fruits, nuts or dried fruit. You can also try cooking your meals along the day, in that way you won\u2019t have to do everything all at once! It\u2019s okay if you feel tired some days,  you can also try precooked healthy meals or even ask for help, it\u2019s totally okay and it\u2019s a nice activity to do with a loved one! Try not skipping breakfast or use reminders for drinking water. Keep strong, I know it can be hard but you can do this and so much more!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rhianna B.<\/div>\n<div class=\"detailed-answer\">What if we can\u2019t exercise right now for example I broke my toe yesterday and am not allowed to walk on it a lot  or exercise on it for a couple weeks<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rhianna B. I would suggest you rest as much as possible because your body needs it and you can start by taking nice slow breaths and ask for help to turn your room into a lovely space and listen to some calming music and relax allow your body to repair itself and usually fatigue signals that the body has been under alot and so rest&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-plan-a-routine-when-youre-fatigued-from-cancer-treatment\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you plan a routine when you&#039;re fatigued from cancer treatment? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you plan a routine when you&#039;re fatigued from cancer treatment? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-plan-a-routine-when-youre-fatigued-from-cancer-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you plan a routine when you&#039;re fatigued from cancer treatment? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you plan a routine when you&#039;re fatigued from cancer treatment? 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