{"id":37129,"date":"2021-04-28T10:00:30","date_gmt":"2021-04-28T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-guys-meditate-without-a-guided-meditation-i-really-struggle-but-would-like-to-be-able-to-so-if-you-could-help-that-would-be-great-xoxo\/"},"modified":"2022-12-19T15:56:35","modified_gmt":"2022-12-19T15:56:35","slug":"how-do-you-guys-meditate-without-a-guided-meditation-i-really-struggle-but-would-like-to-be-able-to-so-if-you-could-help-that-would-be-great-xoxo","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-guys-meditate-without-a-guided-meditation-i-really-struggle-but-would-like-to-be-able-to-so-if-you-could-help-that-would-be-great-xoxo\/","title":{"rendered":"How do you guys meditate without a guided meditation. I really struggle but would like to be able to. So if you could help that would be great xoxo"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bruce O.<\/div>\n<div class=\"detailed-answer\">I found it hard too in the beginning. But as time passed I learnt to just focus on my breathing and focus on my goals. It may seem difficult to focus, but put on some calming music if that helps, and just focus on what you want to achieve. Sit in a quiet place, and try to block out anything else around you. Just focus on your breathing and your goals:) Hope this helped:) Good luck!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1401472554\"><div id=\"thefa-254925462\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jane Q.<\/div>\n<div class=\"detailed-answer\">I find a comfortable position where I feel safe and comfortable. Then I start focusing on my breath. Either counting any way I feel like. (One, two, one, two, or any other way I feel like) or I try to explore my breath. When I breath in, I follow into the lungs, and when I breath out, I go out with it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oceano A.<\/div>\n<div class=\"detailed-answer\">I don&#39;t have a favorite one but I like books that depends on real life stories or have a very good message at the end of them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie Z.<\/div>\n<div class=\"detailed-answer\">I like to listen to a hertz frequency playlist or song. Like hertz 432 and that really helps me. I also like to make sure I create a space where I can\u2019t be distracted by anything and I just let my mind go and my body follows.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nina F.<\/div>\n<div class=\"detailed-answer\">I&#39;m new to meditation too. I think the beauty of it in learning and accepting it as it is, even if your session has been disappointing. Just accept it, next time you&#39;ll do it a tiny bit better. I think meditation is not about achieving something, rather it&#39;s about observing things as they are and letting them pass through you without harming you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Duane Z.<\/div>\n<div class=\"detailed-answer\">Meditation can be in all forms, sometimes as simple as taking deep breaths for a few minutes would equally make you feel okay, I guess without guided meditation, you can start small &#8211; like for example daily a minute or two just deep breaths, followed by listening to the sounds around you, and gradually increase your time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorian F.<\/div>\n<div class=\"detailed-answer\">you should put the focus on your breathing. 4 mp inhale, hold a little bit and 8 mp exhale. this will make your heartbeat slower and you will feel calm so much. and when you breath just think things like that: i inhale calmness and exhale anger. it will really working, trust me. \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bruce O. I found it hard too in the beginning. But as time passed I learnt to just focus on my breathing and focus on my goals. It may seem difficult to focus, but put on some calming music if that helps, and just focus on what you want to achieve. Sit in a quiet place, and try to block out anything else around you&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-guys-meditate-without-a-guided-meditation-i-really-struggle-but-would-like-to-be-able-to-so-if-you-could-help-that-would-be-great-xoxo\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you guys meditate without a guided meditation. I really struggle but would like to be able to. So if you could help that would be great xoxo | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you guys meditate without a guided meditation. I really struggle but would like to be able to. So if you could help that would be great xoxo Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-guys-meditate-without-a-guided-meditation-i-really-struggle-but-would-like-to-be-able-to-so-if-you-could-help-that-would-be-great-xoxo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you guys meditate without a guided meditation. I really struggle but would like to be able to. So if you could help that would be great xoxo | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you guys meditate without a guided meditation. I really struggle but would like to be able to. So if you could help that would be great xoxo Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-guys-meditate-without-a-guided-meditation-i-really-struggle-but-would-like-to-be-able-to-so-if-you-could-help-that-would-be-great-xoxo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-28T10:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:56:35+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-guys-meditate-without-a-guided-meditation-i-really-struggle-but-would-like-to-be-able-to-so-if-you-could-help-that-would-be-great-xoxo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-guys-meditate-without-a-guided-meditation-i-really-struggle-but-would-like-to-be-able-to-so-if-you-could-help-that-would-be-great-xoxo\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you guys meditate without a guided meditation. 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