{"id":37122,"date":"2021-04-28T10:00:29","date_gmt":"2021-04-28T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/"},"modified":"2022-12-19T16:35:44","modified_gmt":"2022-12-19T16:35:44","slug":"i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/","title":{"rendered":"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I&#8217;ve been told I can maybe stretch &#8220;out of it&#8221;, but its very painful. Any tricks so I can become more limber without pain?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Josh D.<\/div>\n<div class=\"detailed-answer\">If you do smaller easier stretches first and slowly move into them you might get more and more limber, if a stretch hurts try to work up to it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2228266846\"><div id=\"thefa-1660760433\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josh D.<\/div>\n<div class=\"detailed-answer\">You can do stretches that help you increase flexibility, however, that do not force you so much and gradually increase the intensity, without causing or just with a slight pain. I hope I helped, good luck.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Josh D. If you do smaller easier stretches first and slowly move into them you might get more and more limber, if a stretch hurts try to work up to it. Josh D. You can do stretches that help you increase flexibility, however, that do not force you so much and gradually increase the intensity, without causing or just with a slight pain. I hope&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I&#039;ve been told I can maybe stretch &quot;out of it&quot;, but its very painful. Any tricks so I can become more limber without pain? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I&#039;ve been told I can maybe stretch &quot;out of it&quot;, but its very painful. Any tricks so I can become more limber without pain? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I&#039;ve been told I can maybe stretch &quot;out of it&quot;, but its very painful. Any tricks so I can become more limber without pain? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I&#039;ve been told I can maybe stretch &quot;out of it&quot;, but its very painful. Any tricks so I can become more limber without pain? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-28T10:00:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:35:44+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I&#8217;ve been told I can maybe stretch &#8220;out of it&#8221;, but its very painful. Any tricks so I can become more limber without pain?\",\"datePublished\":\"2021-04-28T10:00:29+00:00\",\"dateModified\":\"2022-12-19T16:35:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/\"},\"wordCount\":110,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/\",\"name\":\"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I've been told I can maybe stretch \\\"out of it\\\", but its very painful. Any tricks so I can become more limber without pain? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-04-28T10:00:29+00:00\",\"dateModified\":\"2022-12-19T16:35:44+00:00\",\"description\":\"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I've been told I can maybe stretch \\\"out of it\\\", but its very painful. Any tricks so I can become more limber without pain? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I&#8217;ve been told I can maybe stretch &#8220;out of it&#8221;, but its very painful. Any tricks so I can become more limber without pain?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I've been told I can maybe stretch \"out of it\", but its very painful. Any tricks so I can become more limber without pain? | Fabulous Community","description":"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I've been told I can maybe stretch \"out of it\", but its very painful. Any tricks so I can become more limber without pain? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/","og_locale":"en_US","og_type":"article","og_title":"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I've been told I can maybe stretch \"out of it\", but its very painful. Any tricks so I can become more limber without pain? | Fabulous Community","og_description":"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I've been told I can maybe stretch \"out of it\", but its very painful. Any tricks so I can become more limber without pain? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/","og_site_name":"Fabulous Community","article_published_time":"2021-04-28T10:00:29+00:00","article_modified_time":"2022-12-19T16:35:44+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I&#8217;ve been told I can maybe stretch &#8220;out of it&#8221;, but its very painful. Any tricks so I can become more limber without pain?","datePublished":"2021-04-28T10:00:29+00:00","dateModified":"2022-12-19T16:35:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/"},"wordCount":110,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/","url":"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/","name":"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I've been told I can maybe stretch \"out of it\", but its very painful. Any tricks so I can become more limber without pain? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-04-28T10:00:29+00:00","dateModified":"2022-12-19T16:35:44+00:00","description":"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I've been told I can maybe stretch \"out of it\", but its very painful. Any tricks so I can become more limber without pain? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-have-difficulty-keeping-my-legs-straight-knees-always-bend-due-to-some-tendon-ligament-issues-ive-been-told-i-can-maybe-stretch-out-of-it-but-its-very-painful-any-tricks-so-i-can-become-m\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I&#8217;ve been told I can maybe stretch &#8220;out of it&#8221;, but its very painful. Any tricks so I can become more limber without pain?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37122"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=37122"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37122\/revisions"}],"predecessor-version":[{"id":55569,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37122\/revisions\/55569"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=37122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=37122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=37122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}