{"id":37118,"date":"2021-04-28T10:00:29","date_gmt":"2021-04-28T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/should-we-stretch-during-the-morning-or-before-to-sleep-or-both\/"},"modified":"2022-12-19T16:36:35","modified_gmt":"2022-12-19T16:36:35","slug":"should-we-stretch-during-the-morning-or-before-to-sleep-or-both","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-we-stretch-during-the-morning-or-before-to-sleep-or-both\/","title":{"rendered":"Should we stretch during the morning or before to sleep or both?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maria Z.<\/div>\n<div class=\"detailed-answer\">I like to stretch in the morning and at night it wakes me up in the morning and makes me sleep good at night without my back hurting<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4207775184\"><div id=\"thefa-1465824811\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marian S.<\/div>\n<div class=\"detailed-answer\">In an ideal world I say both. Morning stretch is great to wake up your body from sleeping in maybe a funny position, whereas evening stretches relax you to help you wind down into sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maria Z. I like to stretch in the morning and at night it wakes me up in the morning and makes me sleep good at night without my back hurting Marian S. In an ideal world I say both. Morning stretch is great to wake up your body from sleeping in maybe a funny position, whereas evening stretches relax you to help you wind down&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-we-stretch-during-the-morning-or-before-to-sleep-or-both\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should we stretch during the morning or before to sleep or both? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should we stretch during the morning or before to sleep or both? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/should-we-stretch-during-the-morning-or-before-to-sleep-or-both\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should we stretch during the morning or before to sleep or both? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Should we stretch during the morning or before to sleep or both? 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