{"id":37117,"date":"2021-04-28T10:00:28","date_gmt":"2021-04-28T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/id-love-to-know-what-sort-of-exercises-people-do-in-the-morning-that-are-sustainable-on-a-long-term-basis-without-feeling-like-a-chore\/"},"modified":"2022-12-19T15:28:51","modified_gmt":"2022-12-19T15:28:51","slug":"id-love-to-know-what-sort-of-exercises-people-do-in-the-morning-that-are-sustainable-on-a-long-term-basis-without-feeling-like-a-chore","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/id-love-to-know-what-sort-of-exercises-people-do-in-the-morning-that-are-sustainable-on-a-long-term-basis-without-feeling-like-a-chore\/","title":{"rendered":"I\u2019d love to know what sort of exercises people do in the morning that are sustainable on a long-term basis without feeling like a chore."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Shakera N.<\/div>\n<div class=\"detailed-answer\">I think the best thing is to go out to run while you&#39;re listening to your favorite broadcast or music   it&#39;s going to make you  amused especially  when you have a company , good luck .<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-511380297\"><div id=\"thefa-2704955097\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shakera N.<\/div>\n<div class=\"detailed-answer\">Everybody have some exercises that suit his self and me I have a lot of different exercises that I do depending on my mood. But the most important exercises that I do are yoga or stretching or either running.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shakera N.<\/div>\n<div class=\"detailed-answer\">MHMM wow this is tough because for me i find joy in completing my exercises \ud83d\ude42 However, in reply to your question, maybe you should try working out with someone (maybe your friends) so you probanly will not dread it as much. You could try planks:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shakera N.<\/div>\n<div class=\"detailed-answer\">The kind of exercise I do in the morning that I feel like are sustainable on a long-term basis without feeling like a chore to me is, making my bed. Because I know that if I come home from having a stressful day then I would always know that at lest I am able to come home to a made bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shakera N.<\/div>\n<div class=\"detailed-answer\">I drink water first thing &amp; skip rope for about 30 minutes &amp; if you have a little one your daily  your exercise  continue there . If not jumping rope keep your heart rate going and great full body workout . Your long-term goal is something you will get to by completing all of your short-term goals. If you run a bit further every week, or add an extra workout session each week, you will obviously up your calorie burn and make it to your goals, over time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shakera N.<\/div>\n<div class=\"detailed-answer\">Yoga counts as exercise and can factor into your morning stretch, plus you can do it from your bed if you&#39;re feeling super lazy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia S.<\/div>\n<div class=\"detailed-answer\">I go for a walk with my dog, or I do some situps in my bedroom. Or sometimes I make a healthy smoothie and do some yoga, maybe at first you will not be used to it but if you keep doing them in the morning you will get used to it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia S.<\/div>\n<div class=\"detailed-answer\">For me I like to think that if I don\u2019t eat breakfast, I will be hungry later on in the day which will throw off my focus while being in school. If I don\u2019t eat breakfast, I will be grumpy throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shakera N.<\/div>\n<div class=\"detailed-answer\">I feel like just writing a single line that acknowledges how you feel after you have your cup of water, and a single thing you would like to have &#x2F; experience today to make it a beautiful day is worth considering in the long run. For example writing \u00ab\u00a0I feel a bit exhausted because of a short night. I will be going to bed a bit sooner  to see if that helps.\u00a0\u00bb and \u00ab\u00a0Today, I really look forward to spending some time outside with the kids\u00a0\u00bb or \u00ab\u00a0Today, I\u2019m excited to finish this task at work.\u00a0\u00bb<\/p>\n<p>It\u2019s a really simple message to yourself so you have a positive influence over how your day will go, how to better yourself and find the one thing that will bring you joy.<\/p>\n<p>This takes 5 seconds to do and can be scribbled anywhere and you can throw it once written, or keep it for the evening so you can cross off the joyous event of your day.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shakera N.<\/div>\n<div class=\"detailed-answer\">I like to dance in the morning while I change my clothes and clean. On a good day if I\u2019m feeling motivated, I\u2019ll use the treadmill.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mario P.<\/div>\n<div class=\"detailed-answer\">yoga is good or low intensity high rep exercises such as squats bicep curls or sit ups with a small weight repeating maybe 4 sets of 10<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shakera N.<\/div>\n<div class=\"detailed-answer\">I&#39;d prefer an exercise that I can ease into, rather than one that will put me off for the next few days due to muscle aches from a prolonged period of sedentary living.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shakera N.<\/div>\n<div class=\"detailed-answer\">For example going for a walk. Its really relaxing and healthy at the same time and people come to love it and even extend its duration. Also doing 5 abdominal crunches every morning is not hard and is really good for you to make a sticky habit. Cardio exercises are also more efficient in the morning than in the evening. Aerobics and dancing are also a great thing to do to stay energized and happy the whole day while training at the same time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arsha W.<\/div>\n<div class=\"detailed-answer\">It\u2019s not really a type of exercise for me. I love to turn my favorite music up and that just makes me have fun. The time at the gym flows by! I also like to dance, which still counts as exercising, making it fun, there\u2019s music, and I feel great at the end. I also use an app called Peloton, which has strength, meditation, yoga, cardio, and more! Be sure to check it out!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia S.<\/div>\n<div class=\"detailed-answer\">I think the easiest and quickest way to exercise without feeling like it&#39;s a chore in the morning is to dance. Throw some music on and keep your body moving:). It&#39;s a fun way to bring your heartbeat up, and allow you to move your body around. Another exercise you can do is once every 1-2 hours, do a set number of pushups, this way it&#39;s spread throughout the day, and you still get your exercise in. I hope this helps :).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shakera N.<\/div>\n<div class=\"detailed-answer\">Jogging help me to control my breath and it\u2019s pretty relaxing. You can do it while listening to your favorites song. Good luck to you;)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia S.<\/div>\n<div class=\"detailed-answer\">I think stretching is the best option because it feels refreshing and awakens your body and it won&#39;t feel like a chore because it&#39;s natural that we stretch as soon as we wake up \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kenneth U.<\/div>\n<div class=\"detailed-answer\">I do my physio exercises in the morning. I used to leave them until the evening but found I would be less likely to complete them then. Doing them in the morning seems to be more motivating!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shakera N.<\/div>\n<div class=\"detailed-answer\">I think yoga because it is relaxing and it helps a person mentally, physically and emotionally! Also this is a fantastic app \ud83d\udc4f \ud83d\udc9d<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shakera N. I think the best thing is to go out to run while you&#39;re listening to your favorite broadcast or music it&#39;s going to make you amused especially when you have a company , good luck . Shakera N. Everybody have some exercises that suit his self and me I have a lot of different exercises that I do depending on my mood. But&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/id-love-to-know-what-sort-of-exercises-people-do-in-the-morning-that-are-sustainable-on-a-long-term-basis-without-feeling-like-a-chore\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019d love to know what sort of exercises people do in the morning that are sustainable on a long-term basis without feeling like a chore. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019d love to know what sort of exercises people do in the morning that are sustainable on a long-term basis without feeling like a chore. 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