{"id":37111,"date":"2021-04-21T10:00:26","date_gmt":"2021-04-21T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/why-is-meditation-important-to-you\/"},"modified":"2022-12-19T15:56:13","modified_gmt":"2022-12-19T15:56:13","slug":"why-is-meditation-important-to-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/why-is-meditation-important-to-you\/","title":{"rendered":"Why is meditation important to you?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Miss N.<\/div>\n<div class=\"detailed-answer\">It helps me remember my purpose and live a more thrilling and calm life<br \/>\nAlso, a few minutes to myself is just what I need some days<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1805102322\"><div id=\"thefa-1975067237\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miss N.<\/div>\n<div class=\"detailed-answer\">Meditation is important to me for various reasons. First off, they are able to calm me down when I am stressed and it gives me a way to cope during stressful times. Another thing I wanted to add is that it gives me a moment to be mindful and live in the present; if I am not feeling too great and I am focusing on my future or the past, I can meditate and focus on the here and now and also know that there is so much in my life to be thankful for. I love to use the Shine app as it has so many guided meditations that help me to reflect on myself and my habits; they are so calming. I hope this helps!\ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miss N.<\/div>\n<div class=\"detailed-answer\">Meditation is important to me because it shows me how to calm down after a situation, it makes me feel good and better  because it makes me really focus on the bad thoughts and makes me think about how I can make a change to that and focus on the positive side of the bad stuff.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miss N.<\/div>\n<div class=\"detailed-answer\">It\u2019s important for me because it gives me a time to look back at the day and reflect on things that I may not of had time to do at that moment and also to think about certain things that have been on my mind and try to figure things out for a moment without being worried about the outside world<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miss N.<\/div>\n<div class=\"detailed-answer\">It&#39;s important because it helps me let go of tension and uncomfortable feelings at the end of the day and be in control of myself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miss N.<\/div>\n<div class=\"detailed-answer\">I don\u2019t use to meditate but I should to! I think It could give me peace and relaxation. Giving me time, for myself, self-caring and concentrating myself into want I really want maybe ?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miss N.<\/div>\n<div class=\"detailed-answer\">It kind of makes me go into my own small world for a while. It gives me a chance to focus on myself for a few minutes and afterwards i am more willing to give more of myself to others.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Miss N. It helps me remember my purpose and live a more thrilling and calm life Also, a few minutes to myself is just what I need some days Miss N. Meditation is important to me for various reasons. First off, they are able to calm me down when I am stressed and it gives me a way to cope during stressful times. Another thing&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/why-is-meditation-important-to-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why is meditation important to you? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Why is meditation important to you? 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