{"id":37084,"date":"2021-04-21T10:00:23","date_gmt":"2021-04-21T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-5-best-morning-stretches\/"},"modified":"2022-12-19T16:34:58","modified_gmt":"2022-12-19T16:34:58","slug":"what-are-the-5-best-morning-stretches","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-5-best-morning-stretches\/","title":{"rendered":"What are the 5 best morning stretches?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Carla Q.<\/div>\n<div class=\"detailed-answer\">I love child&#39;s pose, down song, cat and dog is always a nice one aswell! I like cobra pose, and butterfly give me a gooc stretch! I like to try and add and remove different one each day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2949877456\"><div id=\"thefa-1608159506\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carla Q.<\/div>\n<div class=\"detailed-answer\">Standing side bends(30sec),  standings twists(30sec), trunk circles(30sec), standing hamstring stretches(30sec), arm shoulder stretch(30sec).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carla Q.<\/div>\n<div class=\"detailed-answer\">If there\u2019s anything that\u2019s been feeling tight, it\u2019s good to focus some time on that. Otherwise, a series of sun salutations is a great way to stretch out your whole body each morning. \ud83c\udf05<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carla Q.<\/div>\n<div class=\"detailed-answer\">I don&#39;t usually stretch but I am pretty active by walking every day at least 10000 steps. Most of days I surpass 20000 step and get close to 30000 steps per day. So even if I don&#39;t exercise as in going to the gym I still try to keep myself active and busy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carla Q.<\/div>\n<div class=\"detailed-answer\">the kitty one, the sea one, the one where you reach your feet, the bridge one and the one where you go over your head with one arm<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carla Q.<\/div>\n<div class=\"detailed-answer\">I have to be completely honest, I have yet to start any stretching regimens yet? So I can&#39;t answer the question and for that I apologize.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carla Q.<\/div>\n<div class=\"detailed-answer\">I\u2019m going to be completely honest with you.. I don\u2019t really have the best method.. I would say just start from the front teeth and work your way back to the back teeth.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carla Q. I love child&#39;s pose, down song, cat and dog is always a nice one aswell! I like cobra pose, and butterfly give me a gooc stretch! I like to try and add and remove different one each day. Carla Q. Standing side bends(30sec), standings twists(30sec), trunk circles(30sec), standing hamstring stretches(30sec), arm shoulder stretch(30sec). Carla Q. If there\u2019s anything that\u2019s been feeling tight, it\u2019s&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-5-best-morning-stretches\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the 5 best morning stretches? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the 5 best morning stretches? 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