{"id":37047,"date":"2021-04-21T10:00:20","date_gmt":"2021-04-21T10:00:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-do-you-go-to-bed-and-what-helps-you-go-to-bed\/"},"modified":"2022-12-19T16:27:53","modified_gmt":"2022-12-19T16:27:53","slug":"when-do-you-go-to-bed-and-what-helps-you-go-to-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-do-you-go-to-bed-and-what-helps-you-go-to-bed\/","title":{"rendered":"When do you go to bed and what helps you go to bed"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">In S Q.<\/div>\n<div class=\"detailed-answer\">I don&#39;t have a set time, but I usually go to sleep after twelve. I&#39;m hoping to change that. What usually helps me is a good workout, followed by a full-body stretch to relax completely.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3573790643\"><div id=\"thefa-749012471\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In S Q. I don&#39;t have a set time, but I usually go to sleep after twelve. I&#39;m hoping to change that. What usually helps me is a good workout, followed by a full-body stretch to relax completely.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When do you go to bed and what helps you go to bed | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When do you go to bed and what helps you go to bed Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-go-to-bed-and-what-helps-you-go-to-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When do you go to bed and what helps you go to bed | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When do you go to bed and what helps you go to bed Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-go-to-bed-and-what-helps-you-go-to-bed\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-21T10:00:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:27:53+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-do-you-go-to-bed-and-what-helps-you-go-to-bed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-do-you-go-to-bed-and-what-helps-you-go-to-bed\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"When do you go to bed and what helps you go to bed\",\"datePublished\":\"2021-04-21T10:00:20+00:00\",\"dateModified\":\"2022-12-19T16:27:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-do-you-go-to-bed-and-what-helps-you-go-to-bed\/\"},\"wordCount\":53,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; 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