{"id":37042,"date":"2021-04-21T10:00:19","date_gmt":"2021-04-21T10:00:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/"},"modified":"2022-12-19T15:28:51","modified_gmt":"2022-12-19T15:28:51","slug":"as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/","title":{"rendered":"As an absolute weakling who can&#8217;t keep up with the basic fabulous 7 minute routine, how do you start getting better?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mayar R.<\/div>\n<div class=\"detailed-answer\">Start off slowly then you\u2019ll get there eventually. Add 1 extra minute each week until you get to 7 mins. Then continue with 7 mins until it feels easy<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1682602333\"><div id=\"thefa-1618326468\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mayar R.<\/div>\n<div class=\"detailed-answer\">Be aware of the negative things you tell yourself. You are not an &quot;absolute weakling&quot; you just have a different start point to your journey. Focus on what you CAN do, make adjustments to make what is difficult easier, and don&#39;t feel bad for dropping the things that feel overwhelming right now in favour of smaller more manageable steps. <\/p>\n<p>Remember every programme like this is designed for a broad audience, and just because you don&#39;t fit perfectly into that group  doesn&#39;t mean you are bad, or failing. Just identify the steps you need to take to get from where you are, to where you want to be, and take them one at a time.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucille C.<\/div>\n<div class=\"detailed-answer\">Idk why but when y&#39;all said &quot;<br \/>\nAs an absolute weakling who can&#39;t keep up with the basic fabulous 7 minute routine &quot; It kind sounded offensive. Also, idk how I start getting better. (Note:I&#39;m just a bit stupid so don&#39;t take anything I say seriously. I love y&#39;all)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mayar R.<\/div>\n<div class=\"detailed-answer\">I find a point to run to, a tree, gate, lamp post etc. Don&#39;t look down, look at the point. Once that point has been met (I usually feel like giving up) say to myself out loud &quot;keep going, to the  next point&quot;.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mayar R.<\/div>\n<div class=\"detailed-answer\">I started by finding my limit(s) and pushing them a little bit harder each day. If you dont want to push them harder each day, you can push them harder each week, remember to move at your own pace.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mayar R.<\/div>\n<div class=\"detailed-answer\">My problem was my mental breakdowns and it prevent me from doing things i liked and made me happy.<br \/>\nWith this app i started to do a very small thing like drinking water and it made me belive that i can be productive and happy once again if i wanted to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mayar R.<\/div>\n<div class=\"detailed-answer\">I did that by committing to the challenge by thinking that whatsoever happened, I have to complete my routine provided by fabulous<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mayar R. Start off slowly then you\u2019ll get there eventually. Add 1 extra minute each week until you get to 7 mins. Then continue with 7 mins until it feels easy Mayar R. Be aware of the negative things you tell yourself. You are not an &quot;absolute weakling&quot; you just have a different start point to your journey. Focus on what you CAN do, make&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>As an absolute weakling who can&#039;t keep up with the basic fabulous 7 minute routine, how do you start getting better? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"As an absolute weakling who can&#039;t keep up with the basic fabulous 7 minute routine, how do you start getting better? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As an absolute weakling who can&#039;t keep up with the basic fabulous 7 minute routine, how do you start getting better? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"As an absolute weakling who can&#039;t keep up with the basic fabulous 7 minute routine, how do you start getting better? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-21T10:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:28:51+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"As an absolute weakling who can&#8217;t keep up with the basic fabulous 7 minute routine, how do you start getting better?\",\"datePublished\":\"2021-04-21T10:00:19+00:00\",\"dateModified\":\"2022-12-19T15:28:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/\"},\"wordCount\":394,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/\",\"name\":\"As an absolute weakling who can't keep up with the basic fabulous 7 minute routine, how do you start getting better? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-04-21T10:00:19+00:00\",\"dateModified\":\"2022-12-19T15:28:51+00:00\",\"description\":\"As an absolute weakling who can't keep up with the basic fabulous 7 minute routine, how do you start getting better? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"As an absolute weakling who can&#8217;t keep up with the basic fabulous 7 minute routine, how do you start getting better?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"As an absolute weakling who can't keep up with the basic fabulous 7 minute routine, how do you start getting better? | Fabulous Community","description":"As an absolute weakling who can't keep up with the basic fabulous 7 minute routine, how do you start getting better? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/","og_locale":"en_US","og_type":"article","og_title":"As an absolute weakling who can't keep up with the basic fabulous 7 minute routine, how do you start getting better? | Fabulous Community","og_description":"As an absolute weakling who can't keep up with the basic fabulous 7 minute routine, how do you start getting better? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/","og_site_name":"Fabulous Community","article_published_time":"2021-04-21T10:00:19+00:00","article_modified_time":"2022-12-19T15:28:51+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"As an absolute weakling who can&#8217;t keep up with the basic fabulous 7 minute routine, how do you start getting better?","datePublished":"2021-04-21T10:00:19+00:00","dateModified":"2022-12-19T15:28:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/"},"wordCount":394,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/","url":"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/","name":"As an absolute weakling who can't keep up with the basic fabulous 7 minute routine, how do you start getting better? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-04-21T10:00:19+00:00","dateModified":"2022-12-19T15:28:51+00:00","description":"As an absolute weakling who can't keep up with the basic fabulous 7 minute routine, how do you start getting better? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/as-an-absolute-weakling-who-cant-keep-up-with-the-basic-fabulous-7-minute-routine-how-do-you-start-getting-better\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"As an absolute weakling who can&#8217;t keep up with the basic fabulous 7 minute routine, how do you start getting better?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37042"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=37042"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37042\/revisions"}],"predecessor-version":[{"id":48111,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/37042\/revisions\/48111"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=37042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=37042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=37042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}