{"id":37036,"date":"2021-04-14T10:00:25","date_gmt":"2021-04-14T10:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-stop-myself-from-watching-tv-or-tik-tok-all-night\/"},"modified":"2022-12-19T16:27:27","modified_gmt":"2022-12-19T16:27:27","slug":"how-do-i-stop-myself-from-watching-tv-or-tik-tok-all-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-myself-from-watching-tv-or-tik-tok-all-night\/","title":{"rendered":"How do i stop myself from watching tv or tik tok all night?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Roy C.<\/div>\n<div class=\"detailed-answer\">Make yourself go do something else, it might be something productive or just getting some water but the trick is when you get up you need to close the app, lock your phone, and put it down.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1161400892\"><div id=\"thefa-4190999645\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eloane G.<\/div>\n<div class=\"detailed-answer\">easier than it is, but delete social media. or have a friend create a screen time password so you can\u2019t overpass it when you feel like it. it\u2019s been so helpful for me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guenter U.<\/div>\n<div class=\"detailed-answer\">try substituting those habits with more productive ones, like, meditating or doing something that u equally enjoy and it\u2019s beneficial for yourself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kayla E.<\/div>\n<div class=\"detailed-answer\">You could try to make a routine so still allow yourself time to watch tv but try and set a time limit to it and try your hardest to stick it might help by setting timers or alarms to stick to or you could try and find certain apps that might help you could also set a screen time limit so have your phone disable those things when it gets to a certain time so you won\u2019t be tempted to stay up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francis O.<\/div>\n<div class=\"detailed-answer\">Just relax yourself and turn off your phone and think about how your day was, and think of new possibilities the next day will bring and gradually you&#39;d see how wonderful your life is.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra N.<\/div>\n<div class=\"detailed-answer\">If you can&#39;t restrict yourself from watching tiktok or Tv all night, limit your tiktok use with Digital Balance settings on your phone. If you think its an addiction growing rapidly, uninstall tiktok for your own good. You don&#39;t gain anything else than just a false feeling of entertainment along with lost hours of sleep and productivity in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella W.<\/div>\n<div class=\"detailed-answer\">I realised the other day that whenever I\u2019m bored or I have a few minutes to myself or at night when I get my me time I\u2019m always on my phone. I started making a conscious effort to stop doing that when I realise I\u2019m doing it and do something like read a book or go for a walk or just spend a few minutes off my phone thinking. It\u2019s ironic that I\u2019m talking about getting off of my phone whilst I\u2019m typing this on my phone.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pablo Z.<\/div>\n<div class=\"detailed-answer\">I really didn&#39;t need to stop myself from watchinf tv or tik tok because i have been reading books for a long time and i have a personal librey at home with over 200 books<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lyam E.<\/div>\n<div class=\"detailed-answer\">Find a good book or newspaper article&#x2F;cartoons&#x2F;games and really try to put yourself to enjoying something other than your phone that is made to be glued to you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Minna T.<\/div>\n<div class=\"detailed-answer\">Find something you like to do for fun instead of being on your phone .you can also stretch or meditate it\u2019s helpful.take a nap while phone is on dnd .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darius O.<\/div>\n<div class=\"detailed-answer\">Just don&#39;t install them in the first place. Or don&#39;t buy them. Huhuhuhuhu and for tv, Watch them only with family together so it won&#39;t be as binging.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Roy C. Make yourself go do something else, it might be something productive or just getting some water but the trick is when you get up you need to close the app, lock your phone, and put it down. Eloane G. easier than it is, but delete social media. or have a friend create a screen time password so you can\u2019t overpass it when you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-myself-from-watching-tv-or-tik-tok-all-night\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do i stop myself from watching tv or tik tok all night? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do i stop myself from watching tv or tik tok all night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-myself-from-watching-tv-or-tik-tok-all-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do i stop myself from watching tv or tik tok all night? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do i stop myself from watching tv or tik tok all night? 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