{"id":37006,"date":"2021-04-14T10:00:20","date_gmt":"2021-04-14T10:00:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-do-the-same-exercise-each-day-or-change-it-up\/"},"modified":"2022-12-19T15:28:44","modified_gmt":"2022-12-19T15:28:44","slug":"do-you-do-the-same-exercise-each-day-or-change-it-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-exercise-each-day-or-change-it-up\/","title":{"rendered":"Do you do the same exercise each day? Or change it up?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Claire Z.<\/div>\n<div class=\"detailed-answer\">Actually, I don&#39;t think I lack exercise, I know that I do. I am so caught up with all the social media and fat-shamming myself, I forget that if I want to change, I have to commit. Thank you, for reminding me that.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-96184578\"><div id=\"thefa-3026338364\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Scott U.<\/div>\n<div class=\"detailed-answer\">It depends if I have too lose belly fat then I do exercise to lose belly fat and if I have to lose thigh fat then I do exercise to lose thigh fat and also do some exercise for abs<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalie N.<\/div>\n<div class=\"detailed-answer\">My exercise pattern has taken a bit of a dive over the winter months, at the moment I&#39;m not doing anything consistently. I&#39;m used to doing lots of different activities with lots of different friends, so without intending to; no week was ever the same. <\/p>\n<p>However when I am exercising regularly I found it easier to be consistent by being part of different clubs (football and running, yoga). Then to train for football I would do a run two days before to be able to recover.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deusdedito Q.<\/div>\n<div class=\"detailed-answer\">I like to change it up, sometimes it&#39;s high intensity cardio, weight lifting and other times it&#39;s yoga or pilates depending on my mood!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jabes F.<\/div>\n<div class=\"detailed-answer\">I change it up. On weekdays, I normally do not do exercise at all due to my busy schedule. I exercise on weekends a lot and I swim, cycle, run and many more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thibaut Y.<\/div>\n<div class=\"detailed-answer\">This depends on your mood . Sometimes I feel energetic , then I go for new excercises . But some days are tough , you don&#39;t feel like getting up , at that time I go same excercises that make me feel alive .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia Z.<\/div>\n<div class=\"detailed-answer\">I tend to stick to the ones I liked. I want to challenge myself and try new things but I\u2019m afraid to do so. I\u2019m a beginner when it comes to fitness. I literally exercise only sometimes. I can\u2019t even pinpoint or give a specific answer because it\u2019s not regular. However,  I do want to make it an everyday thing but I\u2019m trying to take it slow and gradually build the momentum I need.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Regina O.<\/div>\n<div class=\"detailed-answer\">Yeah, I do yoga with the same asanas every day mostly in the evening. I do the same because I got them in a flow and if I ever want to add or change them I will try to be them in a flow because in that way it is easier!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nic Sio Q.<\/div>\n<div class=\"detailed-answer\">No I don\u2019t. I do surf life saving every day, though the activities that are done for surf life saving training are different each day. I do swimming every morning, and then in the afternoons I alternate between board and ski<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madjer C.<\/div>\n<div class=\"detailed-answer\">I just started exercising for the first tim ever so I&#39;m currently just doing the one minute ones until I make time for more<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederik P.<\/div>\n<div class=\"detailed-answer\">I do the same exercise each day. Every morning I go cycling. I go in the same route every day. I sometimes change the route.  I mix it up a little if I get bored of the same routine. I might listen to some songs while cycling,change my route,change the time I go cycling. When I did so I felt entertained and interested in cycling. Each time it felt different and new. But if you are a kind of person who likes sticking to the same routine you can do that too. I don&#39;t prefer to try something entirely new each day like doing yoga one day and cycling the other. It is because I want to be consistent and regular in what I&#39;m  doing. Each activity has it&#39;s own advantage and doing it regularly gives you the best results out of it rather than shifting to something else entirely constantly. But you can always do more than one activity per day but it requires effort to turn it into a habit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille B.<\/div>\n<div class=\"detailed-answer\">I haven&#39;t been doing the exercise routine for long, just a few days. So far, the same exercise works well, but I expect to change it up soon. I like to keep things fun, and doing the same excercise gets boring very fast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram U.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s the same goal, but exercise can be different.<br \/>\nAnd on days when I don&#39;t do a cardio or hit, I stretch or meditate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sabine B.<\/div>\n<div class=\"detailed-answer\">Usually the same, sometimes I play badminton and sometimes just skipping rope but you can search what exercise burns how many calories and I can say that martial arts burn the most calorie because I learn kungfu and I have search it before, it burn up to 1000 calorie.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jules Q.<\/div>\n<div class=\"detailed-answer\">I prefer the same as long as i still feels good about it. Because changing things might takd some time to do research and all.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jan N.<\/div>\n<div class=\"detailed-answer\">I change it because 1) it\u2019s important to exercise every muscle in your body and 2) it\u2019s more fun to change. However I do repeat sometimes the same exercices and that\u2019s completely normal. You have to actually because there aren\u2019t billions of exercises.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ariel A.<\/div>\n<div class=\"detailed-answer\">Firstly, I don\u2019t exercise every day because that would be ridiculous and rest days are important. When I do exercise, I usually am rock climbing (bouldering), but sometimes I\u2019ll do some top rope or lead, and I\u2019ll do different types of problems. Sometimes I like to run or go on long walks when I\u2019m not climbing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa Maria G.<\/div>\n<div class=\"detailed-answer\">Depends on my exersise schedule but mostly the same exercise each day like abs workout or cardio or a hard 5 min abs workout<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suzanne J.<\/div>\n<div class=\"detailed-answer\">I switch up my stretches to work and stretch out different muscles, or depending on the day I will do multiple different stretches. Some are repeats, but I like working them all better<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marshall U.<\/div>\n<div class=\"detailed-answer\">It depends on my time. If there is enough time then regular plan will be done. In case of emergency I choose short alternative.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Claire Z. Actually, I don&#39;t think I lack exercise, I know that I do. I am so caught up with all the social media and fat-shamming myself, I forget that if I want to change, I have to commit. Thank you, for reminding me that. Scott U. It depends if I have too lose belly fat then I do exercise to lose belly fat and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-exercise-each-day-or-change-it-up\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you do the same exercise each day? Or change it up? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you do the same exercise each day? Or change it up? 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