{"id":36995,"date":"2021-04-14T10:00:20","date_gmt":"2021-04-14T10:00:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-handle-marking-the-exercise-habit-if-you-exercise-every-two-days-or-if-you-take-rest-days\/"},"modified":"2022-12-19T15:28:41","modified_gmt":"2022-12-19T15:28:41","slug":"how-do-you-handle-marking-the-exercise-habit-if-you-exercise-every-two-days-or-if-you-take-rest-days","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-marking-the-exercise-habit-if-you-exercise-every-two-days-or-if-you-take-rest-days\/","title":{"rendered":"How do you handle marking the exercise habit if you exercise every two days, or if you take rest days?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Thea C.<\/div>\n<div class=\"detailed-answer\">I personally do exercise for 5 days and take a rest day and then go back to 5 days. Although it depends on your exercise. If it is hard give yourself 2 rest day in between<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2749152613\"><div id=\"thefa-1952284052\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice Q.<\/div>\n<div class=\"detailed-answer\">In which days that I don&#39;t exercise professionally, I just do some stretch moves of hands and legs for a minute. It helps to keep your muscles ready for those special moves.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeffery Y.<\/div>\n<div class=\"detailed-answer\">I usually follow a pre-plan for example three days exercises and a day off and so on, it becomes easy for me to complete the days of exercise looking forward to the day of rest<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johanne W.<\/div>\n<div class=\"detailed-answer\">Exercising doesn\u2019t have to be anything big to count. Even if you run up the stairs instead of walking is exercise, I would say that it counts. If you usually exercise every other day or when you take rest days maybe just choose to take the stairs instead of the elevator or anything like that, just try to get some extra movement in<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liesel X.<\/div>\n<div class=\"detailed-answer\">I try to do something every day. So maybe I will do a hard cardio work out every two days and recovery workouts in between. Recovery work outs could be yoga or an extra long walk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sesinando T.<\/div>\n<div class=\"detailed-answer\">It\u2019s good that you\u2019re taking rest days, they\u2019re important. I\u2019d just check it off anyway or do a small bit of movement like stretching or a short walk (I\u2019m counting my morning dog walk&#x2F;walk to work as my exercise). This app told folks who are fasting for medical reasons to just check off the \u201chave a good breakfast\u201d habit, so I think the same would go for taking a rest day for your health.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thea C. I personally do exercise for 5 days and take a rest day and then go back to 5 days. Although it depends on your exercise. If it is hard give yourself 2 rest day in between Alice Q. In which days that I don&#39;t exercise professionally, I just do some stretch moves of hands and legs for a minute. It helps to keep&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-marking-the-exercise-habit-if-you-exercise-every-two-days-or-if-you-take-rest-days\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you handle marking the exercise habit if you exercise every two days, or if you take rest days? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you handle marking the exercise habit if you exercise every two days, or if you take rest days? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-marking-the-exercise-habit-if-you-exercise-every-two-days-or-if-you-take-rest-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you handle marking the exercise habit if you exercise every two days, or if you take rest days? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you handle marking the exercise habit if you exercise every two days, or if you take rest days? 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