{"id":36977,"date":"2021-04-14T10:00:19","date_gmt":"2021-04-14T10:00:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-1-minute-if-stretching-daily-enough-to-make-a-difference\/"},"modified":"2022-12-19T16:34:55","modified_gmt":"2022-12-19T16:34:55","slug":"is-1-minute-if-stretching-daily-enough-to-make-a-difference","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-1-minute-if-stretching-daily-enough-to-make-a-difference\/","title":{"rendered":"Is 1 minute if stretching daily enough to make a difference?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Liv E.<\/div>\n<div class=\"detailed-answer\">I guess it depends on your stretching level, what you&#39;re going to stretch and when you&#39;re going to do it. There are more factors, but these were at first in my mind. I wouldn&#39;t do just 1 min stretches, but if you&#39;re going to start that habit it is not wrong. However, I would say it can make a difference, but it has also to do with other components. Just start and maybe after a week or so you can go to 2 min stretching.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2309765862\"><div id=\"thefa-1455199813\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nica Y.<\/div>\n<div class=\"detailed-answer\">Yes. 1 minute of stretching can make a big difference in the long run. It doesn&#39;t matter how long you stretch, as long as you warm up your mussels, then you will be able to do more things each day. (Run faster, run further, ect.)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Misty J.<\/div>\n<div class=\"detailed-answer\">One minute of stretching is enough to start. Its easy enough to where you can do it every day, and enjoyable enough to where you could add to when you feel like 1 minute is too short.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liv E.<\/div>\n<div class=\"detailed-answer\">One minute of stretching is enough for a person that is trying to be more active. But as a youngster like kt isn&#39;t enough<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liv E. I guess it depends on your stretching level, what you&#39;re going to stretch and when you&#39;re going to do it. There are more factors, but these were at first in my mind. I wouldn&#39;t do just 1 min stretches, but if you&#39;re going to start that habit it is not wrong. However, I would say it can make a difference, but it has&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-1-minute-if-stretching-daily-enough-to-make-a-difference\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is 1 minute if stretching daily enough to make a difference? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is 1 minute if stretching daily enough to make a difference? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-1-minute-if-stretching-daily-enough-to-make-a-difference\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is 1 minute if stretching daily enough to make a difference? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is 1 minute if stretching daily enough to make a difference? 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